David Cybulski

Why did the yogi cross the road? To enjoy the journey

If you are doing a tree pose in the forest and you lose your balance do you make an ohm sound? If you don’t want to lose your balance with tree pose there are plenty of modifications you can try to be tall and strong!

SUMMER IS FINALLY HERE.... AND SO IS THE WARM WEATHER!

Massage + Yoga = Awesome!

In our yoga classes you’ll be a perfect temperature. We have blankets so you don’t have to wear your snow suit! Find out more on allcorehealth.com

Out for one of our walks. Even with the cold weather coming, try to keep active.... whether indoor or out!

Explore awesome Wednesday morning yoga & movement classes starting November 7th for 7 weeks in Manotick. Would love to see you there! Online signup http://www.allcorehealth.com/love-yoga-manotick.html

ALERT, ALERT, ALERT! Blue Monday - January 21st is the day that affects most people's mental health. Massage, Yoga & Movement all immensely beneficial in managing mental health. GET ORGANIZED! PLAN AHEAD OF TIME... ON MONDAY MORNING.... Go for a massage, do a yoga class, go to the gym OR go for a walk!

NEW 2020 HOURS: Kanata Monday: 9:00am, 10:15am, 11:30am, 12:45pm... Tuesday: 11:00am, 12:15pm, 1:30pm, 2:45pm Thursday: 11:00am, 12:15pm, 1:30pm, 2:45pm Friday: 9:00am, 10:15am, 11:30am Manotick Wednesday: 12:00pm, 1:15pm, 2:30pm