Kanehsatake CrossFit
1401 St. Philomene J0N1E0 Oka, QC, Canada

We can't wait for this year to bring us back to a more "normal" gym lifestyle. Who's missing the partners trainings ? We wish you an even better, stronger and healthier year in 2021. We could not ask for a better community of athletes at KCF. Let's not stop our "all together awesomeness" ! Let's keep every WOD so fun and challenging in this new year that will make us become fitter, healthier, stronger inside and out. HAPPY NEW YEAR

What's the first page of your new book ?

Almost 50% of our members are kids 50 years and over. Ask us why Crossfit, Functional Fit or Pilates is so good at any age : www.kanehsatakecrossfit.com

anyone ? This is the kind of box we love for December 26th... Agree ?

When we're facing a situation that is unpleasant or out of our control (like when the gyms closed), we have 2 options : we can stay in negativity, or try to use this time to test our motivation We spend a lot of time during a week working out to get better at deadlifts, pull-ups, box jumps (and feel good and get healthier). Why not also work on a regular basis on our motivation, our ability to not quit, our skill to see the glass half full, to prove ourself that life’s changes won't push us away from our love of working out What do you think ?

What you'll find here : inspirational posts & quotes as well as valuable advice and workout tips to improve your fitness. TAG some friends. Follow us on Instagram @kanehsatakecrossfit... www.kanehsatakecrossfit.com

Time flies when you’re having fun but not when you're doing wall-sit... LIKE if you agree !

Health, nutrition and happiness is our version of mind, body & soul... Health : great workouts ! Nutrition : tips given by our kinesiologist and ready-to-go healthy & fresh meals/snacks at the Fuel Bar ! Happiness : the strong family of member you become part of, good music and our smiling team ! ... www.kanehsatakecrossfit.com