Kanehsatake CrossFit
1401 St. Philomene J0N1E0 Oka, QC, Canada

Being active can boost our mood and improve our physical health. It can be training and crossfit, but also just walking more during the day. To help you, try this : Being productive It might be easy to put off your walk when you have more urgent tasks. Multitask on your walk by using your phone to dictate your grocery list or list ideas for work.... Walk with a goal Walking can be more fun when you add a destination, like a visit to a local address in the neighborhood, to pick up a healthy meal. Listen to something entertaining Escape for a moment by listening to something you enjoy, music, audio books and podcasts. What's your favorite song to walk to or a podcast you suggest ? Tell us in comments !

In need of a boost ? Red light therapy might be your answer. This innovative technique utilizes specific red and near-infrared wavelengths from the light spectrum to promote health, wellness and longevity.... It's available at the gym, whether you're a member or not. Here are a few benefits that can be achieved in just 6-10 minutes(per side) with red light therapy Improved energy Improved blood circulation Boosted immune system Enhanced fitness & athletic performance Improved skin health & complexion Improved sleep Decreased anxiety & depression And a lot more ! +++++++++ You can add it to a kinesiology treatment or take an appointment just for it ! DM us for more infos ! www.kanehsatakecrossfit.com

We are very proud and happy to offer you so many services under one roof... Fuel Bar CrossFit gym Kinesitherapy... Private & Semi-Private Training Physical Fitness Evaluation Red light therapy www.kanehsatakecrossfit.com

Our coach SP also offers private training. Here are 3 reasons why you might want this type of training... 1 You are training for something specific or you have a goal. Getting help from a personal trainer can help you create a program and a plan to make sure you’ll be at your best.... 2 Motivation!!! SP will motivate you at the start, middle and in the end toward your goal. You can't or won't go to the gym on your own and need some support. 3 You're new to training and/or CrossFit. SP will identify your needs, goals, limitations, etc. If personal training is what you're looking for, our team is available for you. But remember also that tips, supervision, motivation and help is offered/included in our regular CrossFit classes since we are proud to say our box is unique !

Have a good long weekend everybody! Besides chasing the chocolate eggs, how will you be active this weekend ?... Tell us in comments !

Proud to provide an environment and quality training where you can focus on the most important thing... YOU ! Have a good week everybody ! XOX

What a great idea & inspiration ! If you have any positive stuff like this to share, please do so ! English : https://thecanadian.news//plogging-challenge-clean-one-st/... Français

INSPIRATION + MOTIVATION Have you heard about 5 (by Mel Robbins) ? "If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it." "If you don't start doing the things you don't feel like doing, you will wake up one year from today and be in exactly the same place." ... There's a lot to be compared here with training. Putting the workouts in your agenda and showing up to the gym can be hard for some people. So when you think you're ready to become a member in our gym, call us right away ! Also, have you ever noticed your level of motivation and your heart rate when the WOD starts with the noise of the last 3 seconds of the 10 sec countdown VS if the coach would just say : "Start when you want to"... ---- !!!!!!!

April is . And a good tip to help with stress is to plan something you like in your schedule. Having something small to look forward to every day or few days helps to manage stress, and that way training can have a double effect : It reduces stress by knowing you have something you like coming up AND you benefit from the production of your brain's feel-good neurotransmitters, the endorphins. Talking about that, we have a great PROMO coming up, stay tuned !

Red light therapy is now available at KCF !! Red light therapy is an innovative technique that utilizes specific red and near-infrared wavelengths from the light spectrum to promote health, wellness and longevity. ... Here are a few benefits that can be achieved in just 6-10 minutes(per side) with red light therapy Improved energy Improved blood circulation Boosted immune system Enhanced fitness & athletic performance Improved skin health & complexion Improved sleep Decreased anxiety & depression And a lot more ! +++++++++ You can add it to a kinesiology treatment or take an appointment just for it ! DM us for more infos ! www.kanehsatakecrossfit.com

We're starting our 2nd month of challenge here at the box. Since motivation and inspiration is important, here's a little reminder to focus daily on those 3 habits : Water intake Daily movement/training Restful sleep ... What's the hardest one to keep for you?

What's the first page of your new book ?

Almost 50% of our members are kids 50 years and over. Ask us why Crossfit, Functional Fit or Pilates is so good at any age : www.kanehsatakecrossfit.com

3 hard bodyweight exercises to challenge yourself... You can practice these at the gym, at home or anywhere since they're equipment-free moves ! Handstand walk / push-up ... L-sit Single-leg box jump / jump Do you master some of them ? Tell us !

Our gym wouldn't be the same without you. You makes us better in so many ways, as such a great coach but also as a friend. All your second family here wishes you a WONDERFUL DAY for your BIRTHDAY Simon-Pier Dubois !!!!!

anyone ? This is the kind of box we love for December 26th... Agree ?

Some people start their day/love an early run, a cold shower, a coffee, meditation, a morning training, marking down their daily goals... What is the first thing you do in the morning that you can't live without ? Tell us in comments !

We can't wait for this year to bring us back to a more "normal" gym lifestyle. Who's missing the partners trainings ? We wish you an even better, stronger and healthier year in 2021. We could not ask for a better community of athletes at KCF. Let's not stop our "all together awesomeness" ! Let's keep every WOD so fun and challenging in this new year that will make us become fitter, healthier, stronger inside and out. HAPPY NEW YEAR

Merry Christmas ! Have a wonderful day with your family and go breathe some fresh air ! We wish you the most important thing for the upcoming year : health... ... www.kanehsatakecrossfit.com

When we're facing a situation that is unpleasant or out of our control (like when the gyms closed), we have 2 options : we can stay in negativity, or try to use this time to test our motivation We spend a lot of time during a week working out to get better at deadlifts, pull-ups, box jumps (and feel good and get healthier). Why not also work on a regular basis on our motivation, our ability to not quit, our skill to see the glass half full, to prove ourself that life’s changes won't push us away from our love of working out What do you think ?

What you'll find here : inspirational posts & quotes as well as valuable advice and workout tips to improve your fitness. TAG some friends. Follow us on Instagram @kanehsatakecrossfit... www.kanehsatakecrossfit.com

Time flies when you’re having fun but not when you're doing wall-sit... LIKE if you agree !

Health, nutrition and happiness is our version of mind, body & soul... Health : great workouts ! Nutrition : tips given by our kinesiologist and ready-to-go healthy & fresh meals/snacks at the Fuel Bar ! Happiness : the strong family of member you become part of, good music and our smiling team ! ... www.kanehsatakecrossfit.com