Kanga Fitness

30 days until the Touch World Cup! Have a look at some of our Australian Emus in action at their recent Training Camp! #TouchWorldCup #theemus... #twc Photography: Glen Eaton @captainsnappa See more

Another great article shared my my buddy Dave Chamberlain never too old to learn Happy reading people

hi everyone, i am just seeing if any one can help me out, I am looking for 2 x 20 inch bikes for loan for a couple of weeks in June, I have my niece and neph...ew coming for a visit from Australia and would love to be able to take them on some rides while they are here. . Hope someone can help me out with a bike or 2 during this period . thanks in advance See more

thanks to my mate Matt Mosman for this quick 60 sec blurb, guess we should all start chewing gum ..............

Regular Ice Baths After Exercise. Just DON'T do it Why? They can impair long term muscular and vascular adaptations to endurance exercise. Instead, opt for active recovery.... Link to the most recent studies here: https://tinyurl.com/y7j4tee4