Kankei Mediation

I love what I do. I love even more making a difference for my clients. You know who you are! Thank you for choosing me and thank you for the goodies!

Having compassion for ourselves, knowing that a few bad choices don't define us, is what gives us the strength to strive to the be the best version of us. You only fail when you stop trying.

Mental health is not about feeling good all the time. Feeling good is great, but it's not what mental health is. Mental health is about developing the capacities and competencies to adapt to what life brings us....Do not equate appropriate negative emotions with poor mental health.

What makes a situation good or bad, is how you look at it. How we look at things often depends on our needs. If something feels bad, what does that tell you about your needs? How can you meet you needs differently?