Kaptainkfitness

Folks! Here’s a chance for you to win 5 training sessions, meal and workout plan included from Kaptainkfitness Sponsored by @Kaptainkfitness Aspire to Inspire... Charity Organization will be donating proceeds to The Mircale Foundation and NOVA Montreal. Please email us if you're interested in becoming a sponsor or vendor [email protected] #aspiretoinspiremtl #miraclefoundation #nonprofit #charity #charitytradeshow #montreal #mtl #montrealentrepreneur #mtlentrepreneur #mtlbusiness #montrealbusiness #community #southasian #miracles #miraclesdohappen #orangeisfororphans#novamontreal#vaani#srilankadaily#orphans#srilankaorphanage See more

When is feels like the weight of the world is on your shoulders. Push yourself back UP!!

Dead lift and Chill !!!

Front lats spread: Wide Lats makes you look bigger but that doesn’t mean you have to walk around like your lats are always in that position. In a relaxed pose you wouldn’t even see my lats stick out as much as vs a lats spread.

Anything is possible if your welling to put that WORK IN day & night. Feed your body the right food, give the body the rest it deserves & workout like you'll have to face Lord Beerus to save your planet . (Dragon ball fans will get that one) Biceps/triceps!!!

Transformation Alert!!!Here is a great transformation from my online client all the way from Denmark @nive.niss Just a little less than 5 weeks she followed everything as it was told to her. She dropped 8 cm off the stomach, 4cm off the Hips, 7cm off waist and 6cm off chest while leaning. NOOO she didn’t get these results by following a Keto Diet, Intermediate fasting or the so called SHAKE DIETS. If anything I was making her eat more than what she used to eat before and she still kicking some ass while slowly getting to her GOALS. So when I say you have to eat the right amount of carbs, protein and fats based on your fitness goals and not follow the newest trend. TRUST ME ON THAT YOU DON’T NEED TO FOLLOW THE LATEST TREND, Just stick to the basics you will get there!!! ____________________

Here is a little something I want to share with you guys!!! So a lot you guys out there (Tamils or Brown) are quick to criticize. This is what I hear way too often Yaa yaa he is ripped. It’s all pills bro pills, Avan pills pop panurann That’s why he is like that.. At one point in your life am pretty sure you too wanted to be that guy with the abs, be ripped or jacked. So if you think it’s all pills that gave guys like us the body you dreamed of at one point in your li...fe. Why I mean really why aren’t you taking all those pills & I want to see if you guys get ripped, shredded or jacked. Well let me clarify this for all you morons out there that just are lazy to get out there and put in the work in and out the gym everyday of your life. If your lazy ass can’t commit to these 4 things don’t even bother critizing anyone that is putting in all that work vs when you choose to party, drink and do drugs and call it a lifestyle. Supplements are only necessary if you are already doing everything you can such as diet, cardio, weight training. If you have these things in check and you want to up your game, supplements are a great addition to your arsenal. Perhaps the reason why you will never get results from just pills.TBT last year 2 weeks before show See more

Ever wanted to try out Bollywood Blast, Essentrics, Yoga or Bootcamp? Here's your chance Come Join me and the team this Saturday at 10am for a great workout.

Hey everyone we are handing out our first batch of Home made Kombucha (Organic) for free. If anyone wants to try them out send me a message . List of flavours ...1:Mango/pineapple/peach 2:Bluberry mint 3:Orange ginger 4:Lemon ginger 5:Pomagranate ginger See more

Recent training method incorporating super sets, Giants sets and start the first 2-3 exercises with 5 to 8 sets per exercises. They goal is it keep the body pumped during the entire session while cutting . So we destroyed shoulders and triceps today @jaspal_sidhu . FOR; workout plan Meal plan Supplement plan... -DM message -Facebook.com/Kaptainkfitness See more

"Your mind will quit a thousand times before your body will. The secret is to make your mind work for you, not against you." 405LBS

Quick go to solution for a complete breakfast when your running out of time in the morning. 2 scoops on whey protein 1 scoop of oats 2 table spoon of Natural peanut Butter... Half a banana & strawberries Blend with coconut water (organic) Not your shitty Vita Coco!!! See more