Kara Stirling Pitching

What pitches do you think this will be helpful with? Come spin with me. Join now at Kara Stirling Pitching

Trust your hard work, believe in your sweat, give it your all. Join our tribe at Kara Stirling Pitching

How to take complete ownership over your game: - Take initiative and ask questions - Gain knowledge and perspective - Work with a purpose - Be self aware... - Stay accountable - Self assess - Self correct - Stay motivated - Have fun - Repeat! To take your ownership join now at Kara Stirling Pitching

I am right where I need to be. This is my why. Join now at Kara Stirling Pitching

Power Line Draw an imaginary line, a line in the dirt, or use a line from a gymnasium floor, from the middle of the pitching mound down to the middle of home plate. A pitcher who steps straight ahead and lands with her foot on the line (at a 30 to 45 degree angle) will be able to generate maximum power in her pitch. Using the power line will also make her more balanced and stable. ... The power line can also act as a compass and help her have better command or control of her pitches. Learn now at Kara Stirling Pitching

A great way to learn is by watching elite pitchers like this pitcher from Duke. Note: The pressure she puts into the ground in her launch Launch position hinge of the hips ... Gliding out with the stride leg Drag - shoe laces pointing to the ground Her knee is stacked when she plants at the release point Front side resistance Her hips are leading Start training at Kara Stirling Pitching

Characteristics of a Great Pitcher: 1. Hardworking. Willing to do whatever it takes to get better, the one who’s working when no one is watching. 2. Great softball IQ. Make sure you’re situationally aware. 3. Selfless. Your job is to make your teammates better. Never expect any of the credit. ... 4. Tough. 5. Leader. Your team will follow your lead which goes further than just between those white lines. 6. Communicator. The pitcher-catcher relationship is the most important on the field. Make sure you know your catcher; their signs and know them well as a person. 7. Quick and agile. Pitchers are athletes. 8. Confident. Make sure you can exude confidence on the mound. Own the mound. 9. Resilient. When your game is on and those games when you have to work hard for a strike. Join now at Kara Stirling Pitching

Don’t be an anchor and reduce your power with improper mechanics. Build a strong lower body Drag your toe Increase your velocity Learn right from the start. I can show you how! Train now at Kara Stirling Pitching

Goals propel you forward. They help you set yourself up for the success you dream about. It narrows your vision and positions you to move from your starting point to your next destination. To accomplish your goals join now at Kara Stirling Pitching

Ever since I can remember softball has been a part of my life. It started out as a little girl playing tee-ball and it grew into a confident woman playing overseas. Now it has transformed into a passionate athlete and a coach cultivating an environment for young pitchers to grow and thrive in London and the surrounding areas softball world. From beginners to advanced pitchers; all lessons, clinics and online training is led by an empowered female paving the way for girls to dream as big as she did.