KC Personal Training

Hello Thursday. I needed this today. The relaxing sounds of spring. I hope everyone has taken some time for themselves today. If not, take 1 minute and close your eyes and listen to the birds. Take 3 deep breaths. Enjoy! I hope you feel more relaxed and ready to take on the rest of your day. #wellnesslifestyle,#wellnesstips,#wellnessliving,#entrepreneurmom,#entrepreneurwomen,#cleanlifestyle,#wellnesslife_style ,#fitnessoakville,#fitnessburlington,#virtualpersonaltraining,#onlinepersonaltraining, #burlingtonpersonaltrainer, #mommyfitness,#familyfitness,#momfit,#entrepreneurmom,#burlingtonmoms,#momsburlington,,#personaltraining,#fitnessjourney,#healthylifegoals, #busymomlife,#wellnessjourney, #bootcamptrainer, #teachinghealthyhabits, #healthylifestyle, #healthyliving, #workoutmotivation,#selfcare, #healthychoices

It’s Fit Tip Friday! I hope everyone has had a wonderful week! Check out the video about plantar fasciitis. Message me if you have any questions. Have a great weekend everyone!!!

What foot type are you? Watch my video on fit tip Friday and let me know what shoe type you need! Message me or leave a comment if you have any questions .

Happy Friday! I’m going to talk about running shoes. Watch the video. Message me, comment if you have any questions! Have a great weekend!

Happy Wednesday friends. I hope everyone is enjoying the . Don’t get me wrong, I like the snow, but I’m ready for Spring! I am getting excited for outdoor BOOTCAMP!!! Let me know if you are interested in joining us this year. Message me for details!

Here is a video of the clam Exercise you can try. Do 3 sets of as long as you can . Stop when you can’t do anymore with a good position . You need to stop if you have pain, or can no longer lift your leg without changing your body position. Messsge me if you have any questions. Enjoy!

Fit tip Friday!!!! I hope everyone had a wonderful week! I am going to talk about a pelvic stability exercise that can help with knee pain. The knee pain is caused by overuse, exercise, everyday movement. There are many reasons as to why your knee hurts. I will show you one of many exercises that could help. The exercise is called clams. You lie on your side, head, shoulders, hips and knees are in a straight line, knees bent to 90 degrees, belly button is at a 45 deg angle ...to the floor. Tighten your core, keep your heels together, lift your top knee (without moving anything else) towards the ceiling. Work in the space between your hips and highest knee height. Squeeze your gleuts. You should feel a burn on the top/back of your gleutes. Burn/fatigue is ok, pain is not. Enjoy! Have a wonderful weekend. See more

Happy Wednesday everyone!! Workout Kids to school dinner prepped ... Business planning I know my to do list could be huge, however focusing on 4-5 things per day works for me. What have you been able to check off your list ? Check out my story for today’s workout. I hope you enjoy it.

Here is the exercise from a Fit Tip Friday. See the explanation below. Unfortunately I am unable to post multiple videos I apologize for the disjointed messages

As I can only post one video at a time, here is the explanation of the Fit Tip Friday exercise

Fit Tip Friday! I hope you are all having a great day! I am going to post exercise,stretching, posture, rehab tips every Friday. If you have anything you want to learn about or have any questions on, message me, I’d love to help out! Definitely pass on suggestions, I would love to keep this going as long as possible! The exercise I’ll chat about today is amazing for posture. It helps to stretch out the chest area and mobilize the spine. Increased mobility, increases range of... motion and decreases stiffness and pain. Lie on your back on a foam roller from your head to your hips, knees bent, core tight. If you don’t have a foam roller you could use a roller up towel, pool noodle, plastic tubing. Arms go out to your side just below shoulder height, palms up. Lay there for 4-7 min. In that time frame do 3-4 sets of 10 SLOW arm switches, feeling the stretch on the top arm. You may feel the stretch in your shoulder, t-spine and shoulder blade area. PAIN FREE!!!! This should be a stretch. If there is pain decrease the range or time. I hope you enjoy. Have a wonderful Family Day Weekend! I will post the video for you to see the stretch. See more