Karate-do"EMPOW"

Incalzirea înainte de toate! --------------- Before any workouts I like to warm up! #karategirl #karate #karatecalgary #karatewomen #calgarykarate #selfdefense #calgaryselfdefense #calgaryjka #karatewomen #karatelife #jkakarate #jkamoldova #shotokan #karategirls #karatedo #karatewomen

One of my student made me think how special I am. Love teaching! #karategirl #karatekid #karatesensei #jka #karatedo #karatelife #karatetraining #shotokan #shotokankaratedo #jkakarate #karatewomen

https://www.facebook.com/1147593635/videos/651338935498929/

My new toy..#karategirl #karatelife#karatewomen #karatedo #jka #jkagirls #jkamoldova #shotokankarate #shotokan_karate #shotokan #karatedoshotokan

It's not that diamonds are a girl's best friends, but it's your best friends who are your diamonds. #karategirls #jkakarate #bffs #friendship #karatemoms #karatelife #karatewomen #karategirl #jka #jkakarate

What a treasure I earned. #karatewomen #karategirl #jkakarate #jka #karatelife #karatedo #shotokan #Karatekid #karatesensei

Europeen Championship 2006. Malta. #karategirl #karatelife #karatemoms #karatelife#karatedo #traditionalkaratedo #Karatekid #karatedo #karatewomen #karatesensei #jkakarate #karategirl #shotokan #jka #karatelife #itkf

Ready for karate class

Dojo-Kun ()means training rules. They are generally posted at the entrance to a dj or at the "front" of the dojo (shomen) and outline behaviour expected and disallowed. In some styles of martial arts they are recited at the end of a class. ---------------------------------------------------------------------------- Dojo Kun (). Este mai degraba un cod de principii sau un cod de reguli, format din cuvinte simple dar cu profunde semnificatii. Mai important decat ceea ce este, cred ca ar trebui sa fim interesati cum am putea fi, ceea ce dojo kun ne cere.

No matter how old are you. Ce conteaza virsta??

Sunday punches.

Kumite training.

Thank you my beautiful friend.

Never stop doing what you like.. Nu te opri din ceea ce-i place sa faci...

A little bit of kata training. ----------------------------------------- Secvene din Bassai Dai

Happy weekend! I always said if you set up your goals you should never give up. Welcome to my weekly challenge: 500squats in 5 days. The results are real!!! __________________________________ Weekend fericit!!!... Eu tot timpul am spus daca iti stabilesti un scop nu te da, nu te lsa. 500 de genoflexiuni in 5 zile. See more

Welcome to my Office Workout. I would like to share my whole fitness&karate journey honestly without any filters or any special camera angles. I am going to post about all aspects of my journey including office workouts, karate trainings, progress pictures, food pictures any other helpful tips and tricks I learn along the way!!!