Karatesize

To me life is about creating. You in fact, create the life you live. Starting over because you were unsatisfied with the life you were living is a opportunity to rewrite and create a new one. Today I am content because I make myself content. Many have a lot more but I have what makes me happy. What makes you happy and what are you going to do to create a content life? ... Me...A steady routine of things I enjoy. Karatesize is one of these things.

What type of ass are you? Do you have a dream ass? Karatesize will eventually give you best ass possible...pick an ass any ass and it's yours

Karatesize spirituality gained through meditation and reflection.

I just am who I am. Sorry not sorry

When you make being a fan degrading you are making yourself less fan worthy. Just saying.

How to achieve Mindfulness? The Awareness side of being mindful can be achieved through experience and teachings (other peoples experience). My favorite and most efficient/effective manner of learning/teaching is through Music. ... Why? Musical expression enables the listener to better understand how people feel and think across many age levels and cultures. Every song has value, giving every singer purpose. As one becomes adapt at Karatesize they will hear and feel the beauty of the mindful lessons emerging from music they train to.

Karatesize itself is a process ...a series of acts. These acts are physical movements. The key is to have the capacity to do each movement with control and precision. ... Once this is achieved it becomes an art encompassed by mindfulness.

Mindfullness = Awareness and Control/Acceptance of the Processes and resulting Outcomes Series of Acts = A Process Series of Good and Bad Consequences = Outcomes

Trying to teach someone to think positively is not an easy job. Those of us who work at this on a daily basis know: It takes a certain mindset to stay happy and content. You can be both alone but together is very rewarding... this mindset allows you to discover and live for the here and now. The size you are now... the lifestyle you are living at this very moment. Appreciate it as it is going to change. The Karatesize mindset will enhance every aspect of your life. The very first thing is to take note of what you appreciate in your life as it is. You will see some magical shit happen to you as you go through the process.

Karatesize is a creation. Being the creator I can do anything I want with it. At this time in my life I am physically disabled. Therefore, it is difficult (and sometimes impossible) to do even the basic movements. Fortunately, there is also another aspect to it-a karatesize mindset. Mindfullness and Spiritualality increases your ability to stay focused on the sport. Over the next few months I will post about the all encompassing thoughtful side of Karatesize. Thinking in such a way will improve all other aspects of your life as well. Stay strong and safe... be mindful.

Tina Summer Blomme karatesize creator.

Mobile Fitness Parties! Book Now...50% off! Would you like to get healthy and have fun at the same time? Do you want to network in a different atmosphere? Well it is time to try something new! Karatesize (Karatesize.net) a very flexible program taught by the developer herself (Tina Blomme). Once you learn the exercises you can do them at home. A video is taken each time to ensure your form is correct. ... Rates: Personal Training: $150 per hour Personal Training Package: 3 hours per week $100 per hour Group Classes/Fitness Parties-1.5 hours (5 clients): $50 each per class. All Students with results and skill will be promoted through belts until certification is reached. Employee Franchise offered at this time. This could be a healthy, wealthy and wise career challenge for you! Flexible Location... park, gym, studio etc. Introductory offer: 50% off any of the above rates. Pm or Text Tina Blomme 587.907.0300 to book Karatesized.com

GET KARATESIZED! Book Now...50% off! Introducing a new fitness program developed to get your body strong enough to get FIT for any sport or activity you want to persue. The program is customized to ensure YOUR fitness challenge is met. No equipment is required. Karatesize is a very flexible program taught by the developer herself (Tina Blomme). Once you learn the exercises you can do them at home. A video is taken each time to ensure your form is correct. ... Rates: Personal Training: $150 per hour Personal Training Package: 3 hours per week $100 per hour Group Classes 1.5 hours (5 clients): $50 each per class All Students with results and skill will be promoted through belts until certification is reached. Employee Franchise offered at this time. This could be a healthy, wealthy and wise career challenge for you! Flexible Location... park, gym, studio etc. Introductory offer: 50% off any of the above rates. PM or text Tina Blomme 587.907.0300 to book

Mobile Personal Training! GET Karatesized! Book Now...50% off! Is there a sport you are interested in trying? Is your body not ready? If you answered yes, then it is time to GET Karatesized! The Karatesize (Karatecize.net) program was developed by Tina Blomme to ensure your body has the strength needed to tackle any sport you are interested in playing! ... YOU choose the place (park, gym, basement...) to GET Karatesized. The program is customized to reach YOUR fitness goals. Rates: Personal Training: $150 per hour Personal Training Package: 3 hours per week $100 per hour Group Classes 1.5 hours (5 clients): $50 each per class All Students with results and skill will be promoted through belts until certification is reached. Employee Franchise offered at this time. This could be a healthy, wealthy and wise career challenge for you! Flexible Location... park, gym, studio etc. Introductory offer: 50% off any of the above rates. PM or text Tina Blomme 587.907.0300 to book Karatesized.com

GET Karatesized! Book Now...50% off! Are you looking to get back into a fitness regime but do not have the strength to do so? I can help with that! This is a new program that prepares your body to take on any sport or fitness challenge. You can sign up for classes or have a personal trainer come to you. The program is customized to ensure your fitness challenge is met. No equipment is required. ... Karatesize (Karatecize.net) is a very flexible program taught by the developer herself (Tina Blomme). Once you learn the exercises you can do them at home. A video is taken each time to ensure your form is correct. Rates: Personal Training: $150 per hour Personal Training Package: 3 hours per week $100 per hour Group Classes 1.5 hours (5 clients): $50 each per class All Students with results and skill will be promoted through belts until certification is reached. Employee Franchise offered at this time. This could be a healthy, wealthy and wise career challenge for you! Flexible Location... park, gym, studio etc. Introductory offer: 50% off any of the above rates. PM or text Tina Blomme 587.907.0300 to book Karatesized.com