Kara Wood RMT

I have clients ask me all the time what a trigger point is. Great video explaining exactly whatbis happening with your muscles. https://www.facebook.com/espiramassagetherapy/posts/1579843152069354

Do you suffer from headaches or muscles tension? Are you having feelings of depression or mental sadness? Do you lie in bed trying to fall asleep or wake up not feeling rested? Massage Therapy can help alleviate symptoms caused by stress. ... Call to book a massage today!!

Did you know that getting regular massage therapy can prevent an injury from occuring in the first place, and can also alleviate stress, aches and pains due to poor posture, and incorrect ergonomic furniture at work?