Kardia
10 Lower Spadina, Suite 100 M5V2Z2 Toronto, ON, Canada

Powered by virtual high fives As one of Toronto’s inaugural run crews, we are so excited for the return of our 8-week VIRTUAL 10km: On The Go Training Program designed to prepare participants to reach a distance of 10km in time to ring in 2021. The @kardiaathletica VIRTUAL 10km: On The Go Training Program begins on November 2nd.... This program is perfect for anyone who has raced a 5km in the past, someone who can comfortably run for 20-minutes continuously, or someone who might have raced 10km in the past, but has never followed a plan and is looking to connect with a virtual community and to stay injury free by training safely. A training plan will be provided on a weekly basis and you can be expected to run 3-4 times a week. The group will also connect online through a private Facebook group and through weekly Zoom sessions (Tuesday evening at 6:15pm) exploring a variety of run topics. Registration: Start Date: Monday November 2nd Cost: $115 + tax ($45 for Monthly Unlimited KARDIA members) Sign up under Enrolments at www.KardiaAthletica.com #KardiaTO #KardiaPRT #RunTO #RunTheSix #LearnToRun #Run #HighFive

This Saturday’s workouts are going to be totally rad Join us online Saturday for a Spook-tacular day of haunting theme classes all day long. 9:15am Haunted HIIT + Flow - be sure to have a pumpkin or weighted object on hand ... 10:30am Frightening Yoga Flow 11:30am Supernatural Cycle45 Comment below if you think our @catchingheather is in a costume here or her real clothes #HalloweenWorkout #KardiaTO #PumpkinWorkout #KardiaToronto #halloweencostume

Get what you need to meet your goals, with our ever-growing library of on-demand studio classes. Do one video by itself or piece them together to build your own yoga, cycling, hiit, or meditation program. 7-days free then cancel anytime. Sign up: https://kardia.vhx.tv

We are thrilled to share Kardia's yoga, cycling, strength training, foam rolling, and meditation classes with you in your own home or anywhere in the world, on-demand. 7-days free and cancel anytime. Sign up: https://kardia.vhx.tv

If you've got it, haunt it! Join us Saturday October 31st for a morning of SPOOK-tacular classes! Check out our On-Demand Halloween starting October 28th. Details inside. - https://mailchi.mp/kardiaathletica/onthego-5293470

Join us online Saturday for a Spook-tacular day of haunting theme classes all day long. 9:15am Haunted HIIT + Flow - be sure to have a pumpkin or weighted object on hand 10:30am Frightening Yoga Flow ... 11:30am Supernatural Cycle45

Get what you need to meet your goals, with our ever-growing library of on-demand yoga, cycling, hiit, and meditation classes. Do one video by itself or piece them together to build your own training program. 7-days free and cancel anytime. Sign up: https://kardia.vhx.tv

Had @kardiaathletica yoga for lunch today. ~ @thedependants Certainly beats the cafeteria lunches of the past Join us online or on-demand for all your favourite Kardia classes.... Sign up at www.kardiaathletica.com or through #ClassPass and #LululemonMembership. All levels always invited.

New to Kardia? Join us for 4-weeks of unlimited virtual classes. Yoga, cycling, and HIIT classes from the comfort of your own living room. All levels invited. No experience necessary. Details at www.kardiaathletica.com

The big win is that I can do a class at anytime I want. Thank you everyone who has scooped up our free week to @KardiaOnTheGo. It means so much to have your support as we venture into the world of On Demand. 46 workouts are available now from yoga, HIIT, cycling, meditation, foam rolling and more to come weekly!... If you’re ready for unlimited Kardia motivation on-demand, anytime, anywhere give us a below and we’ll send you the link to enjoy 7-days free! Have you taken a class? Let us know what you think! Comment below or hit up our DMs. #KardiaTO #OnDemandFitness #FitnessStudioReview #KardiaToronto #YogaTO #TheSweatLifeTO

We are thrilled to share Kardia's classes with you in your own home or anywhere in the world, on-demand. Get what you need to meet your goals, with our ever-growing library of on-demand studio classes. Sign up: https://kardia.vhx.tv

From 5km to 10km - we got you! As one of Toronto’s inaugural run crews, we are so excited for the return of our 8-week VIRTUAL 10km: On The Go Training Program designed to prepare participants to reach a distance of 10km in time to ring in 2021. The @kardiaathletica VIRTUAL 10km: On The Go Training Program begins on November 2nd. This program is perfect for anyone who has raced a 5km in the past, someone who can comfortably run for 20-minutes continuously, or someone who mi...ght have raced 10km in the past, but has never followed a plan and is looking to connect with a virtual community and to stay injury free by training safely. A training plan will be provided on a weekly basis and you can be expected to run 3-4 times a week. The group will also connect online through a private Facebook group and through weekly Zoom sessions (Tuesday evening at 6:15pm) exploring a variety of run topics. Registration: Start Date: Monday November 2nd Cost: $115 + tax ($45 for Monthly Unlimited KARDIA members) sign up under Enrolments at www.KardiaAthletica.com #KardiaTO #KardiaPRT #RunTO #RunTheSix #LearnToRun

Tune in as Kardia owner Heather chats our new On-Demand platform and takes you through a short foam rolling sequence.