Kardish Health Food Centre
1309 Carling Ave. K1Z7L3 Ottawa, ON, Canada

Want to know what you can do to give your immune system a boost? A few simple actions can make a big difference: https://kardish.com//natural-ways-to-boost-your-immune-sys

Every Spring, like clockwork, we are inundated with the words cleanse or detox in magazines, nutrition websites and on the news. Luckily, you can support your body’s natural ability to cleanse through foods! Read Amy Longard’s 3 ways to spring clean your diet, here: http://ow.ly/1AjG50Eo2kE

Adding superfoods into your daily routine can be easy, according to Wellness expert Kyle Buchanan. This Global video can show you just how to do it: https://globalnews.ca//adding-superfoods-in-your-favourite

Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides. That's a mouthful. What does that mean? It means that if you're baking or cooking and looking to use less sugar, you can substitute it with Swerve. Period. Looking to avoid artificial sweeteners? Us too. Trying to cut calories and reach your health goals? Swerve can help. Going keto and don't care much about calories, but don't want to even think about carbs? No carbs here.Diabe...tic and looking to avoid blood sugar spikes? Swerve doesn't cause them. In short, Swerve is the Everyone Friendly Sweetener because we're here for your lifestyle, no matter what it looks like. Catch the sale this month! Shop now: www.kardish.com

Collagen is a complex protein that helps maintain strength and flexibility throughout the body, and plays an important role in the health of skin, hair, nails, muscles, tendons, ligaments, blood vessels, digestive system and bones. You can think of it as the glue that holds all these things together. Kardish’s collagen is from grass-fed cattle, making it a clean source of collagen, without antibiotics or rBHG. Pop by your local store to learn more and get yours today.

We all know someone who is starting or finishing a ‘keto’ based diet however, the success of this diet could depend on something as inconsequential as having sufficient B-vitamins. Read more in this blog from Registered Nutritional Therapist, Andrea Bartels CNP NNCP RNT: http://ow.ly/wMkH50EfXkO Buy now and Save 20% on Pure Lab's Bioactive B this month!

As an essential business, all Kardish locations remain open with regular hours for in-store shopping. Visit Kardish today for all your lockdown needs.

Reminder! Kardish has switched from traditional single-use plastic bags to a compostable alternative made of potato starch. We will still be accepting reusable bags, but this switch will help us make a difference for the environment.

Are you experiencing great joint pain and stiffness? Sisu No. 7 helps relieve your joint pain in just under 7 days! Don't let your pain keep you from activities that you love! This unique formula provides you with necessary bio-active nutrients to support any occasional joint stresses brought on by physical activities. Feel the difference with just one capsule, daily! Get back on track with Sisu No. 7. Catch the 20% off deal this month!

Need new snack ideas the whole family will enjoy? Melinda is here to help! As a natural health enthusiast and mom, Melinda is excited to share her family-friendly ideas with you. Discover them here: http://ow.ly/Ak4Y50Eidmn

Did you know that you can actually detoxify the body on a regular basis by focusing on whole foods that support the liver and the body's natural detoxification process? It’s true! Here are 5 detoxifying recipes that will help you get out of that winter slump and ensure you have an extra spring in your step: https://kardish.com/bl/recipes/5-detoxifying-spring-recipes

It’s Spring cleaning season. It’s time to clear the dust from our houses and declutter. But first, what cleaning solutions are you using? This article can help you go green when it comes to deep cleaning your home just in time for a new season: http://ow.ly/cKN050Eethc

Planning to do some spring cleaning this weekend? Why not save on your natural cleaning products? This month, Kardish has specials on our Nature Clean products that are better for you and your home. To see the rest of our April deals, check out our flyer: https://kardish.com/pages/flyer

Looking for some good quality essential oils? Kardish has a wide variety of scents for your everyday needs. How do you like to use essential oils? Let us know in the comments.

Bored with the same old workout? It might be time to give one of these trends a try:http://ow.ly/ReGQ50EcPSy

Organika’s FÄV Keto Mini Cookies are the perfect bite-sized, big-benefit, guilt-free keto treat. They are made with simple ingredients you can pronounce, so you can feel good about enjoying a healthy indulgence anytime! Read more about this delicious snack here: http://ow.ly/A3Cu50E7NO9