Karen Basciano-Ireland

Tell me I am not alone here...Are you having a rough time with all the negative & fear driven talk in the world these days? Would you like to know how this affects your Nervous System & how you CAN help YOURSELF to heal your Nervous System??

If you had to delete ALL but 3 apps on your smartphone, which ones would you keep?

It is with mixed feelings that I see the snow today, the beauty of fall with its beautiful colours has faded, memories of summer seem long ago...No one knows what lies ahead. There is one thing we can be sure of...change happens...attempt to embrace it...the only thing we can control...