Karen Hargot

I am full of gratitude and awe for all the elements which have fallen into place to be able to move into my new venture. Please take a moment to check out my new website (www.karenhargot.com), repost or share with someone you think may benefit from knowing about it. Online sessions are available so geography is not a factor. Farah Khan of House9 Design, thank you for your collaboration on the website. It is stunning.

Quick & easy way to start the practice of letting go....try putting a daily reminder into your smart phone until it becomes a habit.

Super excited to share the news that I will be joining Ryan and his team at Lighthouse Counselling Centre!! Sessions can be booked online (https://www.gorendezvous.com/homepage/114978) or by contacting Lighthouse directly at 514-868-1922 or [email protected]. I look forward to seeing you.

Feeling numb or drawing a blank when someone asks you how you are feeling inside is a common experience. My work involves helping to increase/decrease the "volume" of your interoception so day-to-day life is less of a struggle. https://www.youtube.com/watch?v=aJ8rtjHUcNk&feature=youtu.be

Our "gut feelings" are started to be validated in empirical science as our sixth sense. "This new knowledge is a foundation for designing therapies to treat disorders related to altered gut-brain signalling". This knowledge is well-known in body-based therapies. Re-calibrating the gut-brain signalling supports healing from past traumas. Message me if you want more information. More info: https://medicalxpress.com//2018-09-gut-hardwired-hormonal.

This podcast digs into learning to be with ourselves in a soothing and compassionate way so we can begin to comfort, validate and accept all parts of ourselves, including the emotional or physical pain we may be experiencing.

It is with great joy, I am joining the team at Bhavana la clinique and will be offering private sessions Wednesday evenings and Friday mornings. https://bhavanalaclinique.com/yoga-therapeutique/