Karen Kelly

Need a quick workout? Want to get outside? Do a 16 minute HIIT workout:... Warmup walk (5 min or so) 30 seconds sprint 30 seconds jog or walk Repeat 16x Walk to cool down So grateful to have the sun shining again today!

We won't forget. Thank you. #remember #lestweforget #sacrifice #selfless #freedom #canada

Secret to a smoother waistline? ZYIA Active LIGHT N TIGHTs! They are also referred to as The Tummy Tucks! These leggings have amazing compression that hold EVERYTHING in! They stay in place whether you are running or jumping; the high waistband smooths out your waistline for a very flattering look!... Best of all, this light n tight fabric comes in a ton of colours and patterns! If you are looking for a staple piece I got ya! If you are looking to make a statement, we have some amazing patterns! Link to my shop is in my bio @karenkellywellness. #tummytuck #runhappy #activeoutfit @leggingsaddict #leggings #activewear #activeclothes #workoutwear #workoutclothing #qualityactivewear #premiumactivewear #runninggear #athleisure #sportstights #runningtights #gymleggings #fitnessfashion See more

Hiking @rare_sites this week! Trying to get out and enjoy the warm weather and sunshine while it's here. Good times spent with @lisa.strayer1... @channer2002 #hikingtrails #getoutside #friendswhohike #walking #outdoors #activeweartop