Karen Porter

If you’re a woman over 45 and/or experiencing symptoms that you think might be associated with menopause or peri-menopause, then you’ll want to be on this call! On Wed, April 28th at 7pm, I’ll be joined by Teresa Isabel Dias, Certified Menopause Practitioner, of MenopausED to talk about the challenges we face, and provide solutions you can use! You’ll need to pre-register. The link is in the comments!

So excited to be featured on The Bliss Minute! Check it out this Saturday on Zoomer Radio.

I’m whipping up super easy yummy Banana Breakfast Cookies on Cooking With Karen in my Facebook Group - Eat Your Way to a Healthier, More Vibrant and Beautiful You! Check it out! https://Facebook.com/groups/eatyourwaytoahealthiermorevibrantandbeautifulyou

Self-love, self-acceptance, respecting your body ... make healthy choices easier. That along with knowledge, awareness and knowing how you want to feel.

Last night’s dinner. The salad I just threw together with leftovers. The spicy roasted cauliflower and chickpeas is one of my favourites! Oven at 400f. -1 head of organic cauliflower cut into florets -1 can of organic chickpeas rinsed & drained In a small bowl I combine... -1 tsp chilli powder -1/2 tsp smoked paprika -1/2 tsp onion powder -1/2 tsp garlic powder -1/2 tsp sea salt -1/4 tsp turmeric -2 tbsp nutritional yeast -1/3 cup avocado oil Put cauliflower florets and chickpeas into a large bowl. Add in the spice/oil mixture and stir until well combined. Put on a parchment lined baking tray and bake for 15 mins. Toss and then bake for another 10 mins. So easy, so delicious!! Lots of more recipes at https://karenporter.ca/blog/

Getting ready for today’s virtual presentation with Staples at 2pm on Healthy Snacks for Productivity! You can still register for this free event. https://www.eventbrite.ca/e/healthy-snacks-for-optimal-heal

Join me Wednesday on FB Live at 1pm. I’m going to be talking about how the way we breathe affects so much in our lives and some easy things we can do about it. Trust me, it will surprise you! I’ve been doing deep abdominal breathing for years, but this is so much more!

Instead of being Live tomorrow at 1pm as usual, you can catch me over at the Staples Spotlight Virtual Event talking about how healthy (and tasty!) snacks can improve our energy and productivity. I’ll be sharing lots of tips, showing you several snack options, and making these Peanut Butter Energy Balls! Get your free ticket! https://www.eventbrite.ca/e/healthy-snacks-for-optimal-heal

Doesn’t a shopping spree sound nice right about now?! Go to @marykjewels and follow the steps to be entered into the giveaway! ... Fabulous local businesses have teamed up for this great giveaway and you won’t want to miss it!

Can’t wait to share the recipe for this simple nutrient-dense chocolate pudding tomorrow on Cooking With Karen on Facebook Live at 1pm! It’s got cacao that is rich in magnesium and antioxidants, and avocado rich in fatty acids, potassium and fibre. Oh, and did I mention it’s easy and delicious?!! See you there!

At Home With Karen - Cell Signalling

I am so honoured to have been nominated for the H.U.B. Inc. Speaker of the Year Award! I’m humbled to be amongst such wonderful female entrepreneurs making a difference in the lives of others! H.U.B. Inc. is a strong group of amazing entrepreneurs led by Mary Morassutti, doing just that! By being vulnerable and sharing my personal story, I hope to continue to help and inspire others. I would love and appreciate your vote. It seems that things happen all at the same tim...e and I’m truly grateful for your continued support! Here’s the link: https://www.surveymonkey.com/r/3XRW8SY Voting ends on October 2nd

Join me on Wednesday at 1pm Facebook Live At Home with Karen where I’ll discuss Cell Signalling and how we can affect how our cells are signalled by making small changes in our day.

Happy National Sons Day! So proud of the man you’ve become Austin.

Such a beautiful time of year to be out in nature. Even better when spent with those you love! @brookeporter20

I am moving forward into the main @Speaker Slam competition thanks to you all! I will be speaking LIVE in front of the judges with my speech! I’m honoured to be speaking with 9 other amazing women and I’d love for you to join us! My speech may have some new twists and turns, so stay tuned! 10 of us will go heart to heart on October 6th in front of 4 prestigious judges for a chance to win a $5,000 prize package and an opportunity to compete at the Grand Slam for the title of ...Inspirational Speaker of the Year! Tickets to the event can be found in the comment section! See more

Happy National Daughter Day! Celebrating you Brooke I’m grateful for you everyday!

Cooking with Karen - Thai Ginger Soup You can find this recipe at > https://karenporter.ca/thai-ginger-soup-with-cashew-cream/... Also add 1 garlic clove!

Join me live on Facebook tomorrow at 1pm for Cooking With Karen where I’ll show you how to make this delicious and energizing Thai Ginger Soup with Cashew Cream! Where I am, the weather is pretty warm, but you’ll want to have this recipe soon. So many benefits to this soup - ginger makes it anti-inflammatory, cilantro makes it detoxifying, cashews provide protein and healthy fat, and it’s chock full of veggies that provide so many different nutrients and antioxidants. And the fact that it’s so quick to throw together is such a bonus! See you tomorrow!!

At Home With Karen - Mindset part 2

Today on At Home With Karen at 1pm, I will be speaking further on mindset. How our thoughts and decisions are made and how we can use that to work FOR us instead of against us.

Such a beautiful time to be outside in nature! There’s something about a forest of tall trees that does something amazing to the soul. Not only a great way to relieve stress, but also to help creative juices flow.

So here it is! My entry for #SpeakerSlam ‘s online Inspirational Speaking Competition! The theme is Self Worth. It's a very vulnerable share about my first speaking experience last year. Although it's personal, the message is there for all of us. That our self worth is shaped in our personal journey. It's in every step we take to be a better version of ourselves. The stakes are high and I’d love your support! Please take a second and leave a comment as it will count towa...rds voting. It can be as simple as leaving I’m #TeamKaren for #SpeakerSlam #inspirationweek is a week-long experience where speakers all over the world share messages of inspiration. 9 competitors will be chosen by the Speaker Slam team and 1 will move forward through voting - through your comments on the Facebook or Instagram post. So this is where you can help! 10 speakers move forward to compete on October 6th in front of 4 prestigious judges for a chance to win a $5,000 prize package and an opportunity to compete at the Grand Slam for the title of Inspirational Speaker of the Year! See more

Tomorrow my speech comes out! I’m competing in Speaker Slam’s speaking competition on the topic of Self Worth. Most of us struggle with this at some point in our lives. It’s part of the human condition. My speech title is Ripped Wide Open and I can’t wait for you to see it!

So easy to make a healthier chocolate icing for your Black Bean Brownies! ... or any dessert