Karen Stefanson Meditation

Happy Holidays to all Merry, Bright Snowflakes! (First time ever using a Hallmark card quote)

Would you like to bring more EASE and JOY into your daily life? Cowichan Valley, come join us for four meditation sessions to develop useful skills to reduce stress, anxiety and improve your daily awareness and nightly sleeps. Karen Stefanson, certified Meditation Teacher, will guide sessions with comfortable positions, breathing techniques and interactive discussions. ... Suitable for all levels. Tuesdays| March 24 - April 14 | 7:00 - 8:00 pm Cowichan Community Centre | 4 sessions | $48 Register at reccowichan.ca Code 22641

Good bye Self-Doubt! HELLO SELF-CARE! Join Karen for breath work and meditation to enhance your self-acceptance, awareness, choices and confidence.

Cowichan friends or Marketing folks - With upcoming Duncan classes, where do you think are the best locations to put up my posters? Specific or in general.... xo