Karen Sutherland Personal Training

Progress is progress... it doesn’t matter 2 days a week, or 7 days a week or anything in between, you’re doing it and that’s what counts! #youhavetostartsomewhere #fitnessmotivation #womenwhoworkout #personaltrainer

I’d rather be lifting...

Another opportunity to get it done! #athomeworkouts #womenwholift #gettingitdone #legsandshoulders #happy #personaltrainer #fitness

After taking a rest day yesterday, I got up today and got a home workout in. As sad as I was that the gym had to close again due to Covid, after only being back for a week, I really had to push myself mentally to get this fist of many home workouts in. Was it my best, no, but I did it and that’s what counts. As the weather gets better I can take things outside and that will help, just know that we all struggle and no matter how many bad days, you and only you can make good days, today was a new day and I got it done stay strong, it will happen!

First day back in a gym! Pretty excited that spring is here and in a couple weeks Outdoor Bootcamp is back! I’m getting ready for it and I can’t wait to see who will be back to get in shape for summer! Covid has been hard, let’s stay positive and get ready for a fun hour of Bootcamp! Details will be coming in the next week! #gymtime #womenwholift #gettingready #feelingempowered #besthouroftheday

Great day to get your fitness on!! you are never to old to start

One year ago, so many stressful moments in the last year, this was a ray of sunshine! Even though Covid has put a lot of my plans on hold it still has given me opportunity to teach a pretty awesome Bootcamp last fall for my work friends! I am currently looking to do Personal Training either on my own or in a gym! Always looking for new opportunities! As for my Bootcamp it will be starting again this spring when the weather breaks and we can get outside! Thanks everyone for your support and love! #personalTrainer #springbootcamp #oneyear #goals #nevergiveup

You owe it to yourself! Set a time to workout and keep it, create better habits and before you know it you are hooked and looking forward to that time you give to yourself #committoyourself #youdoyou #workouthabits #personaltrainerinvestedinyou #weightsdontliftthemselves

Happy Friday! I hope everyone is staying safe and healthy so far this year! I can’t wait until we can get back in the gyms, personal train in person and get back to our happy social lives! Hang in there everyone and get some exercise, it will make you feel better! Don’t give up!

Have you ever thought of a gift of Personal Training? What a great Present, the gift of fitness! I would love to help you out with that last minute Christmas gift! I offer Personal Training, Cardio, weights or body weight workout programs! I am mobile so I come to you! Send me a message and find out about my special holiday rates!

Happy Saturday! Just wanted to check in, and give everyone a shout out, stay healthy and safe! Keep on your fitness journey now more than ever with the stress of covid numbers and thing’s changing daily you will feel better staying on track!

Time to work off that Thanksgiving Dinner!!!! Join me Wednesday eve for outdoor Bootcamp! Throw a warm hoodie on and have fun and getting fit outside while we can!!! #bootcamp #wednesdayworkouts #fullbodyworkout #girlswholift #bodyweightworkout #fitover50woman #healthcareworkersstayingfit

#myfallfrontdoor #falldecor #whitepumpkins #fall #fallplanters #leavesarefalling