Taylor'd Holistic Nutrition

Removing certain whole foods from your diet is also removing enzymes and bacteria you need to digest those foods. I will only take certain foods out of your diet if I absolutely have to and for a short time while you repair your digestive system. Stop blaming the food and get to the root of your problem. My focus is gut health and the more diverse your diet is, the more diverse your microbiome is! I give you plenty of food recommendations and targeted foods for your condition.... I have increased my residential bacteria after years of well-intentioned neglect and misinformation about what is healthy. But, eating healthy is not going to fix anything. You need a step by step protocol designed to reverse the damage. That is exactly what you will get when you work with me! Stop restricting yourself and find out all the food possibilities there are to give your body the building blocks it needs. I know the signs and symptoms personally and through education. It is my passion to help others like me who used to fall for the fad diets that were only disrupting and damaging my microbiome, giving me no results and stressing me out, adding to a poor microbiome. Contact me today to start diversifying! Your entire body will thank you! #taylordholisticnutrition #microbiome #diversity #holisticnutrition

No fasting, no juicing, just adding foods to help support your natural detox pathways! I designed this program for all ages and health stages, in one email format so you can start when you like. It includes targeted foods with recipes to easily incorporate them into your daily life. A couple effective therapeutic practices that support elimination, some supplement suggestions that can be delivered right to your doorstep (practitioner-grade) and ways to cut down on your toxin... exposure in everyday life to lighten the load. No consult necessary - $60 plus supplements and email support through the entire process for questions. PM me for details and to get started today! Karen Taylor Edgerton - Registered Holistic Nutritionist (R.H.N) #gentlespringdetox #springdetox #detoxsupport #taylordholisticnutrition

Any guesses as to what this is a picture of?

When your detox pathways are blocked you can experience headaches, skin issues like acne, eczema and rashes, brain fog and many other symptoms. Our bodies are constantly trying to get rid of waste and one of those is dead cells. I am not talking about dead skin cells either. I am talking about our natural metabolism. The death and rebirth of our cells never stops and the easier our cells can do that, the healthier the new cells will be and the quicker we will eliminate the...m without recirculating in the body which stresses out the body. My 'Gentle Spring Detox' program is designed to efficiently help your body to do that naturally. This is unrestrictive so you won't have to give up anything if you don't want to but makes you aware of some potential toxins that could be disrupting the process. This includes some of the things I do on a daily basis all year round. I give you key foods to promote detoxing with recipes to easily incorporate them, therapeutic practices to add to your daily or weekly routine and supplement suggestions that will support your detoxing pathways for best results. It is designed for all ages and stages of health and you can start whenever you like. You get everything you need in one email with no consult necessary. Slow and steady wins the race! PM me today to get started, Karen #taylordholisticnutrition #springdetox #gentlespringdetox

Spring is the best time to support your detox pathways because your body is naturally detoxing. Why not boost it a bit more with a gentle detox you can actually incorporate into your daily living? In this program, I give you key detoxing food examples with the recipes to use them. I include some easy and effective therapeutic practices to ensure proper elimination. Also what foods, practices and everyday toxins to avoid with great supplement suggestions to support your entire... body while keeping you feeling great throughout the process! The entire protocol will be emailed to you in one email so you start whenever you want. I designed this protocol so anyone at any age or health stage can benefit from this safely and effectively. Join me today and start supporting your natural detoxing pathways for a better you! Private message me to sign up Karen #taylordholisticnutrition #gentlespringdetoxprogram #springdetox

Here is a great interview showcasing Arts Can Teach with support from Windsor Endowment for the Arts bringing awareness to how much the arts can positively affect our mental health and learning! It is a holistic approach to this huge component of overall health and wellness for all ages, not just in the schools. Great things are happening in Essex County, breaking down barriers in learning, promoting self-expression, engagement, confidence and a powerful sense of possibility. Tune in to find out what they are up to! Self-expression is also a component holistic nutrition uses to combat and lower stress levels helping you to become more in tune with your feelings and emotions, all part of the body, mind and spirit connection.

Artichokes made FUN and FUNCTIONAL

Key nutrients of Artichokes and some extra facts

This Weeks Forgotten Food made Fun and Functional... Artichokes

Parsnips made FUN and FUNCTIONAL!

Before pursuing my new career in nutrition, I was a general machinist for 20 years. Along with that came heavy lifting, bending into machines loading parts and some repetitive movements on the controls. I truly believe I wouldn't have lasted as long as I did in the trade without regular adjustments and was able to walk away without any long term issues I saw in other co-workers over those years.

Key nutrients of Parsnips