Karine C., Your Dietitian at Atlantic Superstore

Wondering what to do for Easter this year? Here’s a simple and creative idea for you and your family! Easter pancakes!... You may use any pancake recipe. If you are looking to try a new simple one, click the link below: https://www.ricardocuisine.com//5042-american-style-pancak Apprentice cooks tasks: - Measure ingredients - Stir ingredients - Control cooking time (cellphone timer) - Choose the toppings - Make forms with a cookie-cutter, a glass or a butter knife - Decorate their own pancakes to make an Easter character Suggested toppings: - Fruits - Chocolate chips - Yogurt - Whipped cream - Hemp seeds, hemp hearts, ground flax seeds - Homemade jam (simply heat up frozen fruits in the microwave) Display the pancakes and the toppings on the table and let your imagination guide you! Share your achievements and tag me (identifiant FB/Instagram) so I can see them! I can’t wait to see your creations! The pictures used in this post are from the following websites: https://diycandy.com/make-easter-bunny-pancakes/ http://www.gymnsw.org.au///2020/Easter_Pancake_Recipe.aspx https://marinamakesblog.com/2019//15/chick-in-egg-pancakes/ https://simpleandseasonal.com/easter-egg-pancakes/

Breakfast, my favorite meal of the day! Who else here? Have you ever tried adding cinnamon and orange zest to your golden bread making? If not, you're missing out! It's important to refuel by starting the day with fiber and protein. These nutrients help regulate our appetite and support our energy.

Qu'est-ce que l'on devrait manger lors de la ménopause? Saviez-vous qu'il existe des façons de gérer les symptômes et réduire nos risques de certaines maladies chroniques avec l'alimentation? Stéphanie G., Votre diététiste Atlantic Superstore et moi allons livrer un atelier virtuel sur l'alimentation saine durant la ménopause le 13 avril prochain à 18h. ... Pour vous inscrire, contactez-nous! Karine Comeau, Diététiste (506) 545-8950 ou [email protected] Stéphanie Godin, Diététiste (506) 397-4076 ou [email protected] À noter qu'il y a des frais de 20$ pour s'y inscrire.

Do you have a picky eater at home? If you think that dietitians' kids are eating everything without complaining, think again My daughter enjoys turning her bananas into ghost. Making it fun is always a way to have them eat more fruits and vegetables. But there's more. ... Here are my top three tips to help picky eaters become adventurous eaters. 1. Don't force them. Your role as a parent is to decide what, when and where your child will eat. The child's responsibility is if and how much of the food served they will eat. No more tension at the table. 2. Exposure, exposure, exposure. We'll never say it enough. The more your child is exposed to different food often, the more he'll be interested in trying them eventually. Modeling healthy eating is the best way for your child to develop healthy eating habits. 3. Get them involved in the kitchen. Kids are always proud of what they prepare, even if the recipe calls for ingredients they are not fan of. They'll most likely try. If not, at least they got exposed during the preparation. Touching and smelling ingredients is a type of exposure. Have questions about your child's nutrition? Reach out to a dietitian!

Stay tuned for some Easter activities coming up!

Vous aimeriez recevoir des trucs et astuces pour mieux utiliser votre Instant Pot? Ça tombe bien, Stéphanie et moi offrirons un webinaire le 23 mars à 12h et à 18h au sujet de recettes simples et santé à préparer au Instant Pot, de même que des trucs et conseils pour maximiser les fonctions de l'appareil. Pour vous inscrire, communiquez avec nous! ... Karine Comeau, Diététiste, 506-545-8950 ou [email protected] Stéphanie Godin, Diététiste, 506-397-4076 ou [email protected] Coût de l'inscription: 20$ par personne **Please note this webinar is available in French only. To view all English webinars available, please visit the "Events" tab of this page**

Happy Nutrition Month 2021! Meet your NB Atlantic Superstore Dietitians. We are ready to help you find your healthy! ***** Bon mois de la nutrition 2021! Voici vos diététistes Atlantic Superstore du Nouveau-Brunswick, ici pour vous aider à trouver ce qui est bon pour vous, et à votre goût!

Did you know? Not all dairy alternatives are sources of protein. Next time you pick up your dairy alternative beverage or product, have a look at the nutrition fact table. If your choice doesn't contain much protein, I suggest you plan your meals or snacks accordingly by adding a source of protein.

It’s a chili type of lunch for me today! Whaf types of meals do you enjoy eating when it’s storming outside? C’est une journée parfaite pour un chili pour dîner! Quel types de repas aimez-vous manger lors de tempêtes?

Breakfast! My favorite meal of the day! A complete breakfast is 1/3 of your plate with fruits or vegetables, 1/3 with whole grains and 1/3 with a protein. Protein or fruits/veggies are often forgotten by the majority of Canadians at breakfast. Missing out on protein or fibre at any meal could lead to hunger soon after, as these two nutrients are important for us to feel satisfied after meals and sustain our energy levels. ... What are your favorite fruits or protein sources at breakfast?

Le poids d'un individu ne définit pas son état de santé, son succès ou son bonheur. Par contre, la société a créé ces idées au fil des années. C’est sur ces idées que l’industrie mise pour vendre leurs produits ou régimes promettant une perte de poids. Lorsque le produit ou le régime ne donne pas les résultats escomptés, au lieu de blâmer les produits ou régimes, la société ou l’individu pointera le doigt sur le manque de motivation ou de contrôle chez la personne. Mais le ...saviez-vous? À cette date, aucun régime n’a été prouvé scientifiquement efficace pour une perte de poids et le maintien de cette perte de poids à long terme. Alors, ce n’est pas un manque de motivation ou de contrôle, les régimes n’ont pas été prouvés efficaces. Alors, que fais-t-on? Si vous êtes curieux sur comment développer une saine relation avec les aliments et vous offrir des sources de motivation qui pourraient améliorer votre santé, joignez-vous à Stéphanie et moi pour cet atelier! Pour vous inscrire à l’atelier de 12h : https://dietitianwebinars.ca//oubliez-le-poids--pensez-san Pour vous inscrire à l’atelier de 18h : https://dietitianwebinars.ca//oubliez-le-poids--pensez-san

Get 50% back in PC Optimum points when you purchase any nutrition package! Book a free 15-minute consultation today at https://bookadietitian.ca or by phone at 545-8950. Virtual services available.

Is focusing on your nutrition and health one of your resolutions for 2021? Get a kick-start with a Shop with your Dietitian! This is a popular nutrition service among my clients. We explore the grocery aisles (in -person) or the ones you already have on hand at home (virtually) to find the best foods to include in your weekly grocery basket. You will also receive meal planning support to create delicious and nutritious recipes. ... Inquire about your session today with a free 15-minute initial consultation! #atlanticsuperstore #mealprep #mealplanning #shopwithyourdietitian #personalizedshopping #nutritiontips #newyears #2021

Breakfast Wraps for the win, especially on busy mornings! If you're looking for a quick and easy-to-eat breakfast, here's the perfect recipe for you: a fruity and colorful wrap. You can prepare it ahead and eat it easily on the go! The night before (or in the morning) : ... 1. Spread half of a whole grain wrap of almond butter (or your favorite nut/seed/soy butter). 2. Add 1 tbsp of chia seeds. 3. Add some mango pieces and raspberries (or any fruits). 4. Roll and enjoy! 5. If you have a bit more time, try folding it in half and grill it on both sides in a pan for a quesadilla style breakfast! #atlanticsuperstore #dietitian #breakfastrecipe #recipe #quickmeals

It has been a real pleasure supporting you with your wellness goals this year, either in person or virtually. Thank you again for your ongoing support. I'll be on vacation from December 23rd to January 4th inclusively. Happy Holidays!

Another awesome PC Optimum Points Offer! Receive 50% back in PC Optimum Points on personalized services from today up until December 31st 2020. I have limited availability left from now until December 31st, so I would suggest booking your appointment sooner than later. ... Virtual or phone consultations also available. Simply contact me directly to book your appointment or book conveniently online at : bookadietitian.ca #employee #atlanticsuperstore

Mettre l’accent sur votre nutrition et votre santé constitue-t-il une de vos résolutions pour 2021? Commencez du bon pied en magasinant avec votre diététiste! Il s’agit d’un service de nutrition populaire auprès de mes clients. Nous explorons les allées de l’épicerie (en personne) ou nous discutons des aliments que vous avez déjà sous la main virtuellement) pour trouver les meilleurs aliments à inclure dans votre panier d’épicerie hebdomadaire. ... Vous recevrez également du soutien pour la planification des repas afin de créer des recettes délicieuses et nutritives. Informez-vous dès aujourd’hui sur votre séance avec une consultation initiale gratuite de 15 minutes! #atlanticsuperstore #prépdesrepas #planificationdesrepas #magasineravecvotrediététiste #magasinagepersonnalisé #astucesnutrition #nouvelan #2021

What would YOU want as event topics or posts in the new year? I have been very busy in the last few weeks with client consultations and preparing for the new year programming. That's why I have been a little more quiet lately here. To help me with my planning, I wanted to check-in with you to see what would you like to learn more about in the new year? I would love to hear from you! :) Comment below! ... #employee #yourinstoredietitian #2021planning #nutritiontopics #nutrition

Does eating after 7pm cause weight gain? The simple answer is no. Eating certain times of the day doesn't mean you'll automatically store it. However, if you find yourself eating at night more than you would like, ask yourself; did I skip a meal today or were my meals properly balanced? Reaching out to a dietitian can help you identify gaps in your schedule or meals and reduce evening cravings.... It's also important to listen to our hunger and fullness cues, not to restrict ourselves when we are hungry and also recognizing when we are full. #employee #yourinstoredietitian #raspberries #oats #healthysnacks #mindfuleatingtips

Did you see this offer in your PC Optimum app today!? Get 80,000pts back when you book an "Invest in Your Health" package! That's 50% back in points! This package includes a personalized initial appointment and a personalized shopping experience with a dietitian. Hurry, appointments are filling up quickly and the offer in only valid from today up until November 4th 2020. Book your appointment on bookadietitian.ca

Someone's weight does not define their health, success or happiness! A number on a scale can't define how healthy a person is on its own. However, society has created this idea. It is the primary reason why dieting products are still trying to make you believe that their products will work. When they fail, instead of blaming the product/approach itself, society blames it on their lack of determination or self-control. This is where yo-yo dieting starts. ... Did you know that to this date, not a diet has been scientifically proven to successfully achieve and maintain a certain weight long term? How awesome would it feel to eat the foods you love, without any guilt. Yes, no guilt, just enjoying the moment. Eating is most likely the first and the very last pleasure in life. Why cut it in the middle? If you are curious to know more on how to achieve a healthy relationship with food, register to my upcoming webinar; Forget the Weight, Feel Great on September 29th at 6pm Or if you prefer a personalized approach, book a consult with me at bookadietitian.ca

Learn about our NB and Atlantic Farms, visit them virtually today! A great way to learn how our food is produced! Apprenez-en plus à propos des fermes du NB et de l'Atlantique en les visitant virtuellement cette année! Une belle façon d'apprendre comment nos aliments sont produits.

Back to School is here! Listen to the video for some tips and tricks on building healthy lunches. #employee #meetyourinstoredietitian

L'inscription est requise et les places sont limitées. Inscrivez-vous en contactant Karine Comeau, diététiste au (506) 545-8950 ou [email protected] Coût: 20$ par webinaire.

Do you have too much zucchini on your hands from your garden? I suggest you grate them and freeze in zip bags to be able to use them in your baking throughout the cold months. Over the week-end, while preparing for school snacks, we've baked a double chocolate zucchini bread. It is absolutely delicious. Check out the recipe from Ricardo below; ... https://www.ricardocuisine.com//8005-double-chocolate-zucc

A fresh cucumber salad! Fresh cucumbers are at their peak of the season. A cucumber salad is a delicious side to many meal. For 2 portions of the recipe I have combined;... - 1 cucumber, sliced - 1 avocado, diced - 1 apple, cut into small pieces - 1/4 of a cup of oil + juice of 1/2 a lemon + fresh dill (to taste) for the vinaigrette. What are your recipe ideas using cucumbers? #employee #yourinstoredietitian #cucumbers #cucumbersalad

Is there a food that you just can't eat and don't like at all? Leave it in the comments below For me, it's mayo - I just can't! I tried many times, but it just doesn't agree with me on so many levels. ... If you have ever felt like you needed to force yourself to eat a specific food you don't like, just because someone told you so, or because you read it on social media - you're not alone. I hear this from clients more too often, but know that no specific food is necessary in order to be healthy. All foods fit, and I'm sure there are things you like that can fit into a healthy plate model. As dietitians, we work with clients to build healthy meals with things they already enjoy. Of course we will encourage you to try new things. However, never will we instruct you to eat a food or a recipe you dislike, or make you feel bad for not liking them. We all have different taste, and that's completely normal!

Parlons du sucre Est-ce que vous aimeriez recevoir des conseils sur; - comment réduire votre apport en sucre ajouté? - comment décoder la liste des ingrédients?... - comment réduire et substituer le sucre dans nos recettes? - trop de sucre, c'est combien exactment? Joignez-vous à moi virtuellement la semaine prochaine, mercredi le 26 août à 18h pour une session d'une heure sur "Les astuces pour réduire notre apport en sucre ajouté". L'inscription est requise et les places sont limitées. Des frais de 15$ s'appliquent pour la participation.

Let's talk Sugar! Would you like to receive some tips to reduce sugar in your diet? How to decode the ingredient list? How to reduce sugar in baking and sweeten them naturally? ... How much is too much? Join me virtually next Tuesday, August 25th, at 6pm for a 1 hour webinar on Nutrition Hacks to Reduce Sugar. Registration is required. Spots are limited. The participation fee is 15$

Vacation time! For the next two weeks, I will be out of the stores to spend some quality time with my family. Note that I won't be as quick at replying to my messages, and will reply as soon as possible upon my return. See you back soon! In the meantime, you can still book your appointments online at: bookadietitian.ca

Merci à tout ceux qui se sont joint à Stéphanie Godin - Diététiste et moi pour les minis sessions francophones sur l’alimentation végétale ce midi et ce soir! Est-ce que vous y étiez? On espère que vous avez apprécié la session. ... Si vous n’avez pu y être, une session d’une heure aura lieu le 2 septembre prochain à 18h. Écrivez-moi en privé pour les détails.

Qui ici s'intéresse à l'alimentation végétale? Ce mercredi, Stéphanie Godin - Diététiste et moi offrirons deux mini webinaires francophones de 30 minutes sur l'alimentation végétale. Une session sera livrée à 12pm et une autre à 7pm.... Pour vous inscrire, svp m'envoyer votre nom complet et courriel soit par message privé ou par courriel à [email protected]