Karissa fit

The most popular questions I get every day are surrounded around the concept of motivation. How do you get motivated? How do you find motivation? How do you stay motivated?... My answer: I don’t. Y’all if I relied on motivation to show up I would have never started. It wasn’t motivation that got me up early to workout. It wasn’t motivation that helped me start eating healthy. It wasn’t motivation that makes me show up on the hard days. Motivation is fleeting. I almost NEVER feel like working out but the burn in my belly to be the BEST version of myself is stronger than my excuses. Stop waiting for motivation to start. Stop waiting to feel like it to show up. Stop waiting for someone else to get you off your ass. Get up, chug your pre, and get to WORK.

FREE WORKOUTS, ON ME . Anybody needs some free workouts that you can do at home? ... I wanted to be able to share some love and light in this time of craziness and chaos! I know most people are trying to participate in the social distancing for the benefit of those who can’t fight this thing off, so if you’re cooped up at home away from your gym and need something to keep you on track with your goals, or just to blow off some stress in this crazy time, click the link in the comments or message me for a week of free workouts, recipes, and a cookbook . . #coronavirus #covid_19 #covid19 #socialdistancing #freeworkouts #Fitdogmom #dogmom #stayhealthy #fitgirljourney #athomeworkouts #athomeworkout #freeathomeworkouts

Know what lowers stress, boosts our mood, sharpens our focus and raises our energy?? Yogaaaa Even when it’s been a while and I’ve forgotten, whenever I get back on the mat, I’m amazed at how REFRESHED I truly feel afterward!! I love HIIT and lifting, but yoga has a special place in my heart. ... There are TONS of options! What’s your favourite type of yoga? #fitnesstips #destress #fitnesscoach #onlinefitness #fitgirljourney #fitnessontario #yoga #yogatoronto #yogapose #yogaposes #yogaandlifting #dogmomlife

I ALWAYS used to tell myself TOMORROW would be the day I’d get up early But when it’s cold or I’m tired and I can just do it another day and there’s no one to drag me out of bed, it’s SO HARD!!! The REALITY though was that I needed something to get up FOR. The results were undeniable: whenever I made it happen and did something for myself first thing, I never ever regretted it!! I felt AMAZING.... I just needed a few secret ingredients: my accountability crowd waiting for me, and a lil friend called pre-workout. Problem solved. What keeps you motivated?? Drop your fav fitness emoji below if you need some halp! #workoutwithme #fitnesscoach #igfitness #healthyliving See more

If a big risk doesn’t scare you at least a little bit, you MIGHT be crazy. Fear is a natural instinct! It just shouldn’t be allowed to make our decisions. Fear said I shouldn’t learn to ride a bike. It said I shouldn’t try out for the dance team in highschool. It said I shouldn’t open my heart to love again after getting it broken. It said I shouldn’t invest in my fitness and try something new, then quit my 9-5 to chase my dream of helping others workout for a livin...g. Well, we all know now that fear is a big fat liar. So, how would you treat friends that lied to you the way your fears do? What are your fears keeping you from? Share below See more

Feel like giving up?? . . Remember this! If you think you haven’t change go look through your feed. You will not only see how much you have physically changed, but you will FEEL how much you have mentally changed!

STOP DREAMING AND START LIVING! . . . We are half way through the second month of the year. Are you crushing your goals? Or have you hit a roadblock and stopped hustling towards them. ... . . I definitely am not where I wanted to be but I’m still slowly working on it! . Are you working on hitting your goals? See more

True or False... Being stuck inside during a global health crisis without access to a gym or to specific fresh foods every day will definitely cost you progress and throw you off track. You just can’t get the same quality workout at home. uhh, nOoOo way!! So false!! ... A few years ago, that’s EXACTLY what I would have been thinking. I would have been PANICKING at not being able to get my 1.5 hours in at the gym every single day. My fitness routine is riiight where I want it to be, and I don’t take that fact for granted!!!! #workoutfromhome #onlinefitness #fitnesslifestyle #nevermissaworkout

If one lights a fire for others, one will brighten one’s own way. Nichirin Preach it!!! I LOVE what I do and can’t help but wake up and feel blessed every stinkin’ day. My cup is full. ... What fills your cup?? #fitnessquotes #healthylifestyle

The hard part isn’t getting your body in shape, it’s getting your mind in shape. . Life has been very challenging lately. But not just with the regular obstacles of life. But with all of the unknown, we can’t always have control of what is going on around us. We don’t just need to be physically strong, WE NEED TO BE MENTALLY & EMOTIONALLY STRONG In my bootcamps we don’t just focus on physical strength, we make sure mentally and emotionally strong too. Let’s do what we can ...and ensure we are all healthy and strong. Who’s with me?

When you focus on the good, the good gets better. What are you grateful for? Tell me in the comments below .... #fabpetics #fableticsgirl #bowflexdumbbells #homeworkout #homeworkouts_4u #focusonthegood

To the girls out there showing up everyday and refusing to quit despite everything life throws at you, I see you and I’m proud of you. Keep going.