Karmic Yoga

Hope everyone is having a relaxing Easter weekend. We will see zoom this week!

Looks like lockdown is a coming! Stay tuned for update on in-studio classes.

In yoga we think about the body as having 5 layers: the physical body, the energetic body, the mind or intellect, wisdom and the true self or bliss. Peel back the layers through awareness and find bliss!

April registration is open!! Join us on Zoom, all acces for only $50. Enjoy a safe, challenging yoga practice in the comfort of your home! Go to KarmicYoga.ca to register today!

Join Andrew for a fast paced, energizing practice! L3 Flow gets the blood pumping Power Flow takes it up a notch, or two, and gets you flying!

Class went great tonight! And Level One is full!

First In class lesson of March was a great turn out! Hope to see some more faces throughout the month

Latest schedule! Flow classes are online. Lessons are in-studio. Register at Karmicyoga.ca.

When the sun shines continuously on a lotus flower, it opens widely, revealing its seed-heart. In the same way, through the activity of looking, reality gently ...reveals itself. In meditation, the subject and object of pure observation are inseparable. - Thich Nhat Hanh Photo: Zoltan Tasi #Meditation & #Awakening

As the crocus blooms, so does our desire to move! Join us for supportive yoga practices to bring peace and joy to your life! Register at KarmicYoga.ca or message me for more details.

We're back!! March registration is open for both online and in-studio!! Visit Karmicyoga.ca or message us for more details.

Attention is a limited resource, so pay attention to where you pay attention. Howard Rheingold Great read: https://www.nytimes.com//o/michael-goldhaber-internet.html

January registration is open! We hope everyone has had a festive holiday so far and that all your loved ones are well. Yoga will give you energy, clear your mind and strengthen your immune system! So come join us and continue your journey to good health! BOGO continues! If you register, you can invite a friend or family member who has not tried Karmic Yoga before.

Hahahaha, what the heck!?

See you at 10:30 in virtual land! Join Zoom Meeting https://us02web.zoom.us/j/86219916098... Meeting ID: 862 1991 6098 Passcode: 133955

Dear Friends, effective immediately, in-studio classes will be suspended until the lockdown order is lifted. Stay safe, and find ways to enjoy this holiday season despite the restrictions! Joy is a state of mind. Don't let COVID take that too.

January Zoom registration opens tomorrow! Classes resume on Sunday with our FREE Karma class at 10:30 am. All are welcome! Join Zoom Meeting https://us02web.zoom.us/j/86219916098... Meeting ID: 862 1991 6098 Passcode: 133955

Self-healing is a crazy idea to some people but a little effort towards self-care can have huge benefits.

Staying safe, staying healthy and having fun!!

"This is what humanity should be."

By stopping the activities of our minds and bodies - by just sitting quietly, breathing in and out, being silent within, and releasing our tension and worry - w...e become more solid, more concentrated, and more intelligent. Now we can look deeply at what is happening inside and around us. Releasing our tension and worry allows us to focus on the happiness available to us right now, by allowing us to see that the conditions for our happiness are already present. - Thich Nhat Hanh Artwork: Maggie Chiang #InnerPeace #Stillness

Dear friends, as the cases in our Region increases, there is a possibility we will move from orange to red this week. I want to let you know that the studio is able to, and will, remain open. We are taking all the necessary steps to ensure a safe and enjoyable practice. I feel that wearing masks has become just another part of the wardrobe and helped us focus more on our internal practice! Stay safe and message us with any questions.

We are all students of students as we learn from various influences in our life. One my significant influences, my mentor Angela, shared this simple breathing practice with me on the weekend that I thought you all might enjoy. Yoga is more about the quality of the breath than it is the appearance of your postures. Give it a try, and hope you enjoy! Great for your pelvic floor! https://youtu.be/7gYCEW6DIio

Winter is a great time to get moving! December registration is open and BOGO continues if you're looking for a unique gift idea! Visit KarmicYoga.ca or message us for more info.

Happy Tuesday!! Get your karmic groove flowing with one of these great classes today!

A treat for tomorrow! Join Liz in Zoom for a freeflowing, free class!! Sunday Karmic Class 10:30 am ZOOM only https://us02web.zoom.us/j/86219916098... Meeting ID: 862 1991 6098 Passcode: 133955 See more

Hey Everyone! Sorry we have been delayed with December Zoom setup. November links will work for the rest of the week!Hey Everyone! Sorry we have been delayed with December Zoom setup. November links will work for the rest of the week!

November registration is now open! We hope that you are keeping well and settling in to the new routines of fall. Healthy routines help ground us as they calm the nervous system so we can clear the mind and focus on the task at hand. This is one of the many gifts of yoga. Our first 8 week session of in-studio classes went fantastic! We had fun, learned some new stuff and stayed safe. We are now offering another 7 weeks to bring us up to Christmas.

Free yoga flow for all! Come out and get your flow on! Join Zoom Meeting https://us02web.zoom.us/j/86219916098

This lady is a wealth of wisdom and inspiration!

Three great choices for you on Monday!!

Wondering what to do now that the weather has turned? Join us on Zoom! Warm, comfortable and convenient! Check out KarmicYoga.ca for the schedule and to register.

Hi! Gwyn here. We are one week in to the new session and classes are going great!! Not too late to join, reach out to me if you are still interested and have any questions. We offer beginner, intermediate and advanced classes in-studio, live online, and prerecorded.

10:30 am Sunday join us for an easy flow that will make you glow!

Wow! The studio looks like a playground! @levelup.cambridge is now offering acro classes! Check them out.

I plan on buying as many Christmas gifts as I can from local small businesses and friends' pages this year! I want to cut down what I spend at corporate owned business and help support our local (Ontario small biz) friends and family I would prefer to buy from friends/community as opposed to in order to help them stay in business during these hard times. Whether it's candles , fitness , handbags , jewelry , skincare and makeup , Clothes , toys , pamperin...g products , kitchen gadgets, photography , art , or evening yoga classes or using SKIP the Dishes and ordering from our local friends!!! and ...why not buy from those we know?? Especially now with COVID. We NEED to support each other We all have goals that we are trying to reach; paying off bills...saving up for something special...saving for retirement, etc.! Supporting our families is a full time job for everyone. Let's all help each other out! Post links to your business below, (separate comments for more than one business) then copy and paste my status so we can comment on your status. **If you don't copy this status on your timeline, your post will be deleted.** Gotta spread the love! Word of mouth is HUGE so let's bring our businesses to others!

Happy Thanksgiving! NO classes this weekend! I am very grateful for my beautiful life. May you also be blessed, live in health, saftey and freedom.

BOGO sale!! If you register for October Zoom, your friend can register for one month free! Message us for details!BOGO sale!! If you register for October Zoom, your friend can register for one month free! Message us for details!

Join Andrew tonight at 7pm for level 3!

Interested in yoga but not sure where to start? Our Level 1 program is perfect for you! Register at KarmicYoga.ca and start building vitality! BIM Yoga Level 1 will create a foundation of simple breathing techniques and individual postural alignment. With smaller classes the focus is on each individual’s needs to help recover from present injuries while repatterning movement and alignment.

We all get a little backed up now and then. Yoga is a wonderful way to help the body keep moving!

This video is compliments of the National Ballet of Canada. What I love about it is that it incorporates many of the practices we learn in our studio! Give it a try if you have no back or neck issues and want a quick warm up to get the body moving! https://youtu.be/eAvVgq6xShE

Great class today! Now chilling with my buddha buddy! See you next week for a free class. Sunday 10:30 am.

OCTOBER IS OPEN! LIVE ZOOM SCHEDULE: available on website here 60-minute flow Level One with Liz: Monday 7:30 pm and Wednesday 6:00 pm Level Two with Amie Tuesday 9:30 am... Level Two with Liz Friday 6:00 pm (NEW!!) Level Three with Sasha Monday 6:00 pm Level Three with Andrew Tuesday 7:30 pm Level Three with Sasha Wednesday 9:30 am Register at KarmicYoga.ca

October Zoom registration is now open at KarmicYoga.ca. September has flown by and October is upon us! Next weekend is Thanksgiving!? How did that happen? As the summer turns to fall it can become a bit harder to maintain balance and good health. Your Yoga practice helps ground you in routine and gives you more time by bringing clarity to your mind. It also strengthens your immune system by promoting movement, circulation and improved breathing. Come on out and get some ...good vibes going! The in-studio lessons are going great! We are all sanitized and masked up; major surgery being done on our samskaras (yoga humour hahahaha)! If you are registered for in-studio, you do not need to register for October Zoom. 1. LIVE ZOOM SCHEDULE: 60-minute flow: $50/month click here for the schedule Level One with Liz: Monday 7:30 pm and Wednesday 6:00 pm Level Two with Amie Tuesday 9:30 am Level Two with Liz Friday 6:00 pm (NEW!!) Level Three with Sasha Monday 6:00 pm Level Three with Andrew Tuesday 7:30 pm Level Three with Sasha Wednesday 9:30 am 2. FREE: 60-minute flow all levels Sunday Karmic Class with Gwyn 10:00 am ZOOM only https://us02web.zoom.us/j/86219916098 Meeting ID: 862 1991 6098 Passcode: 133955 3. PRE-RECORDED CLASSES: a variety are available for you to choose from. Just let us know if you would like to see something added.

Sunday Karma class starts in 15 minutes! Join us on Zoom! Gwyn . is inviting you to a scheduled Zoom meeting. Join Zoom Meeting... https://us02web.zoom.us/j/86219916098 Meeting ID: 862 1991 6098 Passcode: 133955

Great day for a duck... or a dog!

Ahimsa: one should not hurt themselves, or other people. Hatha yoga: Good feelings = endorphins = prana (vitality) = healing. Injury = pain = zero endorphins = increased adrenaline = decreased prana = disease. Do everything you can to avoid injury. - David Williams

#Happiness #ThichNhatHanhGems

Wonderful wise words from my friend, Danny. Hear his words. Give it a try. Find a quiet place in nature and just sit. Absorb. You'll love it.