Karolina O., Your Dietitian at Real Canadian Superstore
201 Oak Park BLVD L6H 6M3 Oakville, ON, Canada

Busy weeks require fast, easy and delicious recipes . Chicken lettuce wraps are one of my go to easy recipes which is always a hit . Serb with a side of sticky rice or rice noodles. ... For more meal ideas or to book a nutrition consultation Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected] #rcssdietitian # employee #rcss #healthyeating #healthysnack #pcos # thyroid #miltonmom #oakvillemom #menopause #womenover50 #healthymeals #familymeals #nutrition #healthylifestyle Chicken lettuce wraps Prep time: 20 minutes Cook time: 18 minutes 1 pkg (450 g)PC Blue Menu Minced Turkey RDW 1 tbsp (15 mL)Sesame Oil cup (125 mL)diced Onion 2 tbsp (25 mL)minced Ginger Root 1 tbsp (15 mL)minced Garlic 2 tsp (10 mL)minced seeded Red Hot Chili Pepper cup (125 mL)grated Carrot 2 tbsp (25 mL)Hoisin Sauce 12leaves Iceberg Lettuce 1/3 cup (75 mL)julienned Cucumber 2 tbsp (25 mL)thinly sliced Green Onions 1. In large nonstick frying pan set over medium-high heat, cook turkey for 8 to 10 minutes, stirring to break up meat, or until browned and cooked through. Transfer to a bowl. Wipe pan clean with paper towel. Add sesame oil, onion, ginger, garlic and chillies; cook, stirring frequently, for 4 to 5 minutes or until soft. Stir in carrot and browned turkey; cook another 2 minutes. Remove from heat. Stir in hoisin sauce. Cool for 10 minutes before assembling lettuce wraps. 2. Arrange lettuce leaves cupped side up on large platter. Spoon turkey mixture in a line down centre of each lettuce leaf. Sprinkle with cucumber and green onions. 3. Each person rolls their own into a cigar shape before eating. Makes 4 servings Per 3 piece serving: 250 calories, fat 13 g, sodium 240 mg, carbohydrate 9 g, fibre 2 g, protein 23 g

Easter is all about hope and new beginnings .. Sharing traditions keeps us grounded and gives us a sense of belonging .. Happy Easter nutrition #rd #realcanadiansuperstore #bookadietitian #snackonthego #recipes #healthyliving #food #rcssdietitian #oakvilleontario #miltonmom #oakvillemoms #mealpanning #pcos

Spaghetti squash bolognese still has to be one of my favorite meals. I can actually eat spaghetti squash all year round. Love that buttery flavour just keeps me coming back for more . Oh ... and just if you were wondering I did eat a whole half of a large squash and it was so worth it . What are your favorite easy to go meals that you can whip up in a pinch ?... Love to hear Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected] #rcssdietitian # employee #rcss #healthyeating #healthysnack #pcos # thyroid #miltonmom #oakvillemom #menopause #womenover50 #healthymeals #familymeals #nutrition #healthylifestyle

Valentine’s Day calls for chocolate treats . I decided that I was long overdue to make my favorite Flourless black bean avocado brownies ! This time I wanted to switch the coconut sugar for Monk fruit to make them lower sugar . Let me tell you these were sooo good there aren’t any left . Note to self next time make a double batch Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected] #rcssdietitian #employee #rcss #healthyeating #healthysnack #pcos #thyroid #miltonmom #oakvillemom #menopause #womenover50 #healthymeals #familymeals #nutrition #healthylifestyle #vegetarian #mom #healthyhormones

I bought myself an early Christmas gift ! I have always wanted an instapot and an air fryer but didn’t want 2 gadgets to store in my kitchen . I had heard abo...ut the Ninja Foodi which has the air fryer , pressure cooker and slow cooker settings but had been procrastinating about getting one for a while . Well as you can see I finally did pick one up at the Oakville RCSS ! I ended up making a chicken cacciatore as my first dish . The dish took me took me 40 minutes from start to finish . It was fast and easy and best of all my family really enjoyed ...none left Let me know if you have a Ninja Foodi and share your favorite recipe ... Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected] #rcssdietitian #employee #rcss #healthyeating #healthysnack #pcos #thyroid #miltonmom #oakvillemom #menopause #womenover50 #healthymeals #familymeals #nutrition #healthylifestyle #vegetarian #mom #hormones

It’s been awhile since I have posted , truth be told our last PC optimum points offer on dietitian services was a real hit and has kept me sooo busy. My work... days have been longer and meal planning and prepping has never been more important to ensure my family is well nourished . One pot meals work for me ..they are easy to throw together make great leftover and I find they always taste better the next day . A few of my favorites are roasted chicken and a beef and vegetable stew . Would love to hear what are your favorite one pot meals ! Looking for more meal ideas or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected] #rcssdietitian #employee #rcss #healthyeating #healthysnack #pcos #thyroid #miltonmom #oakvillemom #menopause #womenover50 #healthymeals #familymeals #nutrition #healthylifestyle #vegetarian #mom #hormones

I’m so excited and I just can’t hide it... Love PC Optimum points like I do?? Well do I have an offer for you ! Check out this great promo , book a 2 session nutrition consultation with a me and get back 100000 PCOptimum points . That’s a 100$ value in points. This offer is valid until November 4th! Looking for more information on this offer or to book a nutrition consultation contact karolina Otto RD at 647-973-7598 or via email at [email protected]... #rcssdietitian #employee #rcss #healthyeating #healthysnack #pcos #thyroid #miltonmom #oakvillemom #menopause #womenover50 #healthymeals #familymeals #nutrition #healthylifestyle #vegetarian #mom #hormones