Kasey Scott Personal Trainer
1690 manca pl V9g 1k2 Ladysmith, BC, Canada

Trying to get yourself in a little bit better shape before you join a gym or hire a fitness coach? Waiting until next week or month until things settle down a l...ittle bit before starting your new diet or exercise routine? Having been in the industry for over 30 years I cannot tell you how many times I have come across people with these exact thoughts. You are not alone but I am here to tell you personally and professionally that the whole purpose to hiring a fitness coach is to help you get started in a way that will keep you going so you do not continue to cycle through these patterns. Waiting for the right time to get started is not usually the answer because the right time is the exact moment that you feel you need to do something differently! If you're waiting till you feel like you're capable of changing your nutrition and starting to work out and it's all very overwhelming you are also not alone. We need to ditch this All or Nothing mentality. We need to realizes small changes is always better than nothing and there is a proper progression to get into a place where you desire both and are motivated to achieve both. I said it before and I'll say it again, if you were going to buy a house you would probably reach out to a realtor, right? So if you want to save yourself a lot of potentially wasted time, money, confusion, stress, bad information on Google, then send us a private message or drop us a comment below so we can steer you in the right direction. Don't be that person that cleans their house before their housekeeper comes over. Speak your truth and reach out. Remember Albert Einstein said "The definition of insanity is doing the same thing over and over again and expecting different results."

Celebrating our last wild-card class of 2019 and I must say we are having a ball

SHUT THE FRONT DOOR

He's not running through the grass because he wants to lose weight or increase his level of fitness, he was freed up from his carseat, he saw opportunity, and a... moment to create movement. He doesn't know if this will last for 60 seconds or 60 minutes, he just knows every moment matters, he naturally knows his body was designed to be moving cause that's what what feels good. He is running because he can. What he doesn't know is that not everybody can run like him, not everybody is as fortunate as him in that way, so he is actually practicing gratitude without even understanding it. If we could only hang on to the habits and the mindset we were born with, how different would things look?

Todays the last day to audition for The Amazing Race Canada So we'll pretty much be waiting by the phone from now on WE'RE SO FREEEEAKKIN READY CANADA!

Don't be that person that waits till January to start thinking about what they're going to do in January...... Jump start by cleansing your body free of 2019 and putting a plan in place to hit 2020 running Full Speed Ahead

Foam rolling 101

So you got out of bed ....... thats a win Then you put on your workout cloth Another win... Now you just need to GET MOVING The world is full of alot of different decisions these days but MOVING is not one of them. Wheather you are 2 or 82 your body was designed to be moving and stay moving If you chose movement that is approprate for your fitness level, i promise you will learn to love it. Don't let social media scare you or intimidate you. Excercise intensity is extreamly personal. It does NOT require fancy tight cloth or one arm burpees If nothing else just please sweat everyday. Sweat carries toxins out of the body. If you wont do it for yourself, do it for your organs, do it for your liver, your heart, your kidneys. Do it for your skin If you think you hate excersies, your probably doing it wrong NOBODY EVER SAID " I REALLY REGRET THAT WORKOUT" Stop thinking about it and just DO IT Raise your hand in the comment below if you need some help chosing appropriate movement for you

WHOSE READY TO GET QUARRAN-TONED?! 30 Day Quarran-toned fitness challenge starts in 2 weeks!! (Monday, May 4)... We would love to help you ALL, but we can only accept 25 clients into this program, and 3 spots are already taken The Program includes: Access to our Training apps with daily workouts & a calendar & notifications/reminders The KK-WAY Eating guide that will give you full shopping lists, and teach you how to portion for YOUR body A full list of immune boosting recipes Become part of the KK-WAY TEAM and join our Facebook community for support, motivation, and top secret tips Daily Check-list for success All the tools you need to come out of isolation as the BEST version of yourself *********************************************************************** We are Half-way through our 30 day immune boosting challenge & We have had some AMAZING results so far!! stay tuned on KKWAY FREE FITNESS COMMUNITY (For Women) to see some before & after's! No, we do not usually run 30 day challenges... but we wanted to be able to help ALL budgets during isolation and so we created these programs! Drop a comment to Reserve your spot! They WILL fill up FAST!

Last chance to get in on something amazing

. If you say or think you HATE EXCERCISES It's probably because you DON'T do it t... If you say or thinK you HATE EXCERCISE It's probably because your NOT doing it right If you say or think you HATE EXCERCISE STOP Saying and Thinking that You are programing your brain to THINK you hate excercise STOP creating a negative mindset toward excercise START telling yourself things like; I can't wait to complete my workout today and feel amazing I can't wait to reward and honor my body with a good sweat today i can't wait for the increase in my energy levels once iv completed a few workouts I can't wait to start sleeping better I can't wait to see the pound melting off my body or the shape of my muscle develop YOUR WORDS BECOME YOUR REALITY SPEAK WISELY If YOU " THINK " you HATE EXCERCISE its just because you haven't tried it..... . THE KKWAY Kasey and Karissa Scott working together to teach people that fitness can be fun! Drop a comment if your ready to make fitness fun while safly reaching your goals We got you

Valentine's Day special