Kassandra Prus Yoga Therapy

Fall Prevention Workshop Tuesday, March 30 11am-12noon In this workshop you will be introduced to key ideas around body posture awareness... specific balance training exercises areas of the body to focus on to strengthening and gaining mobility in to support fall prevention You will spend some time listening, and some time moving if you are interested and able. You will also be introduced to a few different methods of getting up and down off the ground, which you are welcome to try. **If you have a caregiver with you in your space, or if you are a caregiver yourself, you are welcome and encouraged to participate together** Register Here: https://us02web.zoom.us//tZEudOCprzwtHNDdoooBmXzwLouqiKNeN

March Online Social Program Calendar Launch: Stay Connected, Stay Together, Don't Let The Pandemic Stand In Your Way! https://mailchi.mp//stay-connected-february-calendar-39308 All FREE programs run: Online over ZOOM (Free one-on-one training with our tech expert over the phone if you need support)... In ENGLISH At EST (Eastern Standard TimeToronto) Join our weekly online programs like Chair Yoga and Exercise, Brain Games, Word Games, Line Dancing, Art Classes, and Technology Workshops, plus rotating special events: this month a COVID talk with UCCC's resident doctor, a Fall Prevention class, and Origami with Sharon Kawabata! Registration Link for New Participants Here: https://docs.google.com//1FAIpQLSfnrsYBV0CiAtiO9/viewform Contact: [email protected] / 647-725-0844 Program Funded by New Horizons for Seniors and the Ukrainian Canadian Care Centre

New site now LIVE. Check it out and let me know what you think! www.kassandraprus.com

Free January Programs, tell your older adult friends! Or anyone who could benefit from chair yoga classes I run the Monday, Wednesday, Friday yoga classes, Tuesday Mindfulness, Coffee Talk, and Brain Games All classes run in English at Eastern Standard Time (Toronto)... Direct Registration Link Here: https://docs.google.com//1FAIpQLSfnrsYBV0CiAtiO9/viewform

New offerings coming soon... . . #soundhealing #singingbowls #quartzbowl

PLEASE SIGN AND SHARE WIDELY I have been asked to pay back over $14,000 of CERB support retroactively because the guidelines never specified gross or net income as part of the eligibility. I made over $5000 gross income but made under $5000 net income in 2019. The government is deciding to make the poorest people pay back the financial support which was paying their rent and putting food on their table during the beginnings of this pandemic, and is now asking it all to be pa...id back during this second wave of lockdown. It is not asking huge corporations like Air Canada or golf courses who paid money to their shareholders at this time to pay back their financial support. It is choosing to go after 441,000 individuals instead. Trudeau said at the beginning of CERB that "no one would be left behind". This decision is clearly saying otherwise. Please sign in support of me and others like me, thank you OFFICIAL Petition to the House of Commons re CERB eligibility: Whereas: The Canada Emergency Response Benefit (CERB) was created to provide financial support to employed and self-employed Canadians who were directly affected by COVID-19; After the CERB’s end date of September 26, 2020, the Canada Revenue Agency (CRA) sent out letters to 441,000 Canadians who had received the CERB, warning that they may need to repay up to $14,000 due to ineligibility; When the CERB was open for applications, the government did not appropriately specify whether Canadians should determine their eligibility using their gross or net self-employment income; Some CRA agents provided incorrect information about whether eligibility was based on gross or net self-employment income; and Canadians who applied for the CERB in good faith should not be penalized for eligibility errors or misguidance that occurred on the part of the government. We, the undersigned, citizens and residents of Canada, call upon the Government of Canada to retroactively allow self-employed Canadians to use their gross pre-tax income before business expenses when determining their CERB eligibility. https://petitions.ourcommons.ca/en/Petition/Sign/e-3066

Now Booking NEW YEARS 2021 Tarot Readings . . What do I need to focus on growing in 2021? This year there is a full moon Dec 29, 2020, so there's a powerful double whammy of release directly into big visioning. Let's chat :) .... . All readings are BY DONATION and I’d suggest a timeslot of 60min for these more in depth reads. Book soon for prime times nearest the beginning of the year! . . What did I learn last year? What OLD wounds did I process? Where am I now? Where am I heading? What obstacles should I watch out for? What inner work do I need to do? What outer work do I need to do? What can I learn from those around me? What is the best physical focus for this year? What is the best mental/spiritual focus for this coming year? . . Tarot is not fortune telling. You have free will and can change your path if you don't like the outcome of your reading. You also have the free will to stay the course and ignore the messages. . . You can see my availability on my website and book directly for online readings: www.kassandraprus.com/private-yoga (look for the green button) **schedule in EST** . . Be in touch. And here's to a grounded, powerful, and hopeful 2021. . . #tarot #tarotcards #mind #reading #newyear #create #creation #iam #believe #becoming #bhavanam #creating #visioning #unconscious #conscious #integration #individuation #archetype #symbols #selfsupport #reflection #svadhyaya #selfstudy #health #money #career #passions #relationships #family See more

Cooling cardamom and rose nut milk in my new copper pot to combat my rediscovered pitta Add a spoonful of ghee and some sweetener of choice (I like maple syrup), and savourrrrr . . #copperpot #foodasmedicine #cardamom #nutmilk #rose #pitta #pittadosha #cooling

For those in need of some deep rest in these challenging times... https://soundcloud.com/user-862700323/yoga-nidra

If you are self employed and being asked to repay $14,000 of CERB payments, like me, because the government is retroactively changing its mind that eligibility is for GROSS income of employed people but NET income for self employed, please DM me so I can share steps you can take. I'm fighting this and so can you. . . For those who are able, please call your local MP and tell them that’s it’s ridiculous for the CRA and government to backpedal on their claims, and make the poo...rest people - let me be clear, those who made less than $5000 net income last YEAR (that's under $500/mo, right?) - FIGHT and JUSTIFY their right to get the same benefit as others with higher income. I really don’t think the government understands the implications of asking someone in the middle of a pandemic to hand the government half a years income because of their obliviousness to how much of their country is living. SHAME. This is the same capitalist nonsense as allowing big box stores to stay open and small businesses to be forced closed, and tents allowed to be up at restaurants but not in parks where people will literally die in the cold without them. I see you. I see your values clearly. SHAME. You are no better than any other lifeform on this planet, don’t pretend you are any more deserving of care and love and basic needs than ANY other. It's time for UBI already, sheesh. . . #covid #CERB #CRA See more

NEW MOON Monday Dec 14, 2020 Now Booking CREATION Tarot Readings: What do I need to focus on growing in this next cycle? . .... All readings are BY DONATION and can be booked in periods of time of 15min, 30min, or 60min. . . Where are my growing edges? Where can I find more wholeness? Where can I uncover more shadows? Where can I find more health? Where can I lean into vulnerability and create more connection? Where am I ready to grow? . . Tarot is not fortune telling. You have free will and can change your path if you don't like the outcome of your reading. You also have the free will to stay the course and ignore the messages. . . You can see my availability on my website and book directly for online readings: www.kassandraprus.com/private-yoga (look for the green button at the bottom of the page) **schedule in EST** or email [email protected] with any questions . . Be in touch . . #tarot #tarotcards #mind #reading #newmoon #create #creation #iam #believe #becoming #bhavanam #unconscious #conscious #integration #individuation #archetype #symbols #selfsupport #reflection #svadhyaya #selfstudy #health #money #career #passions #relationships #family See more

FULL MOON Monday, November 30, 2020 Now Booking RELEASING Tarot Readings: What do I need to focus on letting go of in this next cycle? . .... All readings are BY DONATION and can be booked in periods of time of 15min, 30min, or 60min. . . Where am I ready to let go? Where can I surrender to the universe a bit more? Where am I ready to trust my process? Where can I give myself permission to grieve? Where am I ready to go inside and face my shadows? Where am I ready to release old stories, needed in the past, but now getting in my way? . . Tarot is not fortune telling. You have free will and can change your path if you don't like the outcome of your reading. You also have the free will to stay the course and ignore the messages. . . You can see my availability on my website and book directly for online readings: www.kassandraprus.com/private-yoga (look for the green button at the bottom of the page) **schedule in EST** or email [email protected] with any questions . . Be in touch. Be well. . . #tarot #tarotcards #mind #reading #fullmoon #release #letgo #surrender #shed #unconscious #conscious #integration #individuation #archetype #symbols #selfsupport #reflection #svadhyaya #selfstudy #health #money #career #passions #relationships #family See more