Kat Teller I Holistic Recovery Services

We are very excited to be sharing these upcoming Spring Programs starting in May! For more information and registration, please visit www.katteller.com

Routine for Recovery is so key! Here is a great article and reminder: https://www.thetemper.com/building-routine-early-recovery/

One of my all time favourite quotes... wishing you all a smooth and peaceful week both in mind and body <3

Last podcast for 2020! Join us as we dive into this super fascinating topic on healing through Plant Medicine. Click here to listen on Spotify: ... https://open.spotify.com/episode/0Cwlb5hfb7za1aKAWKTRJo

Join me in conversation with my dear friend Nina Konjini as she shares with us her healing journey through Yoga. <3 To listen on Spotify, https://open.spotify.com/episode/7CArcQ5kowgG9PSnLGl63d

Excited to share these meditations with you! Now available on Insight Timer More to come Enjoy... http://insig.ht/kat.teller

One of my favs Eckhart Tolle

Some Monday perspective

Check out the lastest webinar talk that I did with Jessica Landonand Sober Mom Squad on Holisitc Recovery! Enjoy.

One of my favourites. Enjoy!

Super excited to be releasing this new podcast convo to you! Join me in conversation with my mentor and business coach, Cheryl Keates as we talk about the "The Power of Coaching". To listen on Spotify, click here:... https://open.spotify.com/episode/5ze4okn54hapW7c4W8hCTC... See more

Beyond thrilled to be dropping this new podcast convo to you! Join me in conversation with one of my dearest friends, mentor and spiritual soul-sister @mandywolfemtl She is a ray of light, good vibes, and one of the kindest, most generous and humble people I have ever met; full of so much insight and wisdom. Join us as she shares with us her recipe for a happy life! To listen on Spotify, https://open.spotify.com/episode/4B4jjRvWMaokaq94jeyf3A