Kate Tavender Consulting

A high-value remote program now available at accessible pricing to support professional's maintain their well-being through the current challenge. Ideal offering for Mental Health Week - May 4 - 10

Getting great feedback about this remote group coaching program for professionals I'm offering in unprecedented times at a very accessible price. Managing Your Mindset Through Challenge starts Monday, April 20 at 12 p.m. MST. Register here: https://www.katetavenderconsulting.ca/managing-your-mindset

It will take all our courage and commitment to be open to seeing sliver linings in this extreme period of change and challenge. Maybe this article will help you stay open to seeing some good in a sad time. https://www.linkedin.com//what-good-may-come-silver-linin/

Just finished the first of two free group-coaching series aimed at helping professionals in my network "catch our breath and connect" during these troubling times. These guided conversations offer the chance for participants to share how they’re doing and contribute wisdom and stories to lift others. I also share some concepts to help shift thinking in order to cope more effectively in the face of significant stress and challenge. Looking forward to continuing with the second cohort! If you'd like to know more about this content, please message me or contact me through www.katetavenderconsulting.ca

Thanks to the awesome team at Bowen Workforce Solutions for allowing me to open a dialogue with their Leadership Council of cross-industry HR professionals on how we can support employees to shift to wellness mindset. Great conversation and acknowledgement of a significant workplace challenge and some thinking on how organizations need to step up more in this space. Let’s keep the conversation going! #Bowen #Findingmoreflow #stressatwork #productivity #leadership #resiliency #wellnessatwork

Have you been spinning like me these last few days - worried and anxious about a thousand "what if" scenarios? I've been practicing what I preach with a tool th...at I share with my clients to help me stay focus on what I can control. It centres on the idea that we are NOT the "master of the universe" and sometimes - especially in times of stress and uncertainty - we lose sight of this by trying to control situations and create certainty where there simply is none. It's an uncomfortable and even painful place to be as human beings and especially as leaders from whom everyone is looking for answers. I hope these four questions will help you and your teams stay a bit more grounded on what we CAN affect in these very unsettling times. # hashtag #wellnessatwork hashtag #stressatwork hashtag #findingmoreflow hashtag #mentalhealth hashtag #productivity hashtag #resiliency hashtag #leadership See more

I've been hearing from a lot of professionals lately that they "feel like they're spinning 16 plates in the air all the time" and that they'd love to find a way to reduce feeling constantly overwhelmed at work. If you feel like this, check out my free tool which will get you started through 3 tangible steps down the path to Finding More Flow! Click here to download - https://www.katetavenderconsulting.ca/leaders

Spots are still available in my webinar series starting Tuesday, Jan. 14 at 7:30pm MST! Get a handle on workplace stress and start 2020 with some tangible tools in your toolkit to help you more positively and productively face the challenges and change awaiting in the year ahead. I hope you'll join these calls to learn these essential modern-day workplace survival skills! https://lnkd.in/gW9Vrij #employeeengagement ... #productivity #findingmoreflow #workplacestress See more

Thanks to LevellingUp! Excited to start this session Jan. 14! Sign up now if you haven't already to help you start the new decade with a plan in place to better manage workplace stress and find more success!

I hope you’ll join for my live webinar series beginning Jan. 14 to support high-performing professionals better manage workplace stress and constant change by shifting to a wellness mindset that will also drive improved performance! https://levellingup.ca/sages/kate-tavender/

Super excited to share this overview video of my wellness-mindset curriculum. And it's making a difference! Clients are telling me this content is helping them shift away from their automatic, unhelpful thinking patterns and practice these critical tools - essential for surviving and thriving in the modern workplace - to help them improve performance even in the most stressful situations. This content is available in a varity of customized formats from keynote speechs, lunch and learns, in-house workshops to enhance wellness/engagement programs and one-on-one coaching.