Kate Thai Massage & Yoga

Transitions to and from Bakasana (Crow pose). Focusing on core awareness, shoulder stability and slow mindful transitions this month. #crowpose #bakasana #mindfulmoments #nicheregina #monthofstrengthandcore

Miracle of the day. #somethingnew #everyday #sunrise #life #beauty #nature #oursky #healingenergy #inthemorning

Oh hello shadow. Until we have met the monsters in our selves, we will keep trying to slay them in the outer world. For all darkness in the world stems from darkness in the heart. And it is there we must do our work. -Marrianne Williamson #shadowself #darkside #nature #withinyou #itswheremydemonshide #selflove #selfstudy #heal #cutebabysquash #earthoutdoors

For my Rouleau students Hi everyone!! Looks like we can begin classes again:) I’m looking at a session through September to start with. 4 Sunday’s of gentle flow and yin combined. I will provide bolsters and ask that you bring your own blanket and pillow case to cover the bolster. Also a block if you have/ need one. Cost for the session is $50 ... If you are interested please write back here. Also please share this with anyone I don’t have on here and pass it around. Sept 6, 13, 20, 27 See more

Being held in a posture gently stretches the muscles and fascia, helps break up adhesions, applies mild stress to the joints and connective tissue and helps improve your range of motion. #allthebenefits #thaimassage #adjustment #pressureandrelease #stifftostretchy #firsthandexperience

Wonder what’s at the end of it.... #rainbows #allthecolours #whatatreat #motherearth #landofthelivingskies #naturelover

When you touch someone with intention, you are saying: I am here to help you heal. #thaimassage #therapeutic #balanced #calm #deep

Best way to find yourself is to lose yourself in the service of others. #thaimassage #lovingkindness #deepcare #psoas #openingup #feelinggood #therapy #service