K.G. Sander

It is a war, somedays. It's a war to wake up. It's a war to get out of bed. It's a war to parent. A war to be a spouse. A war to go to work. Sometimes Warriors Lose.

So, if you were just diagnosed with PTSD, the number of therapies is daunting. You've probably seen a handful of psychiatrists and psychologists and they may have laid out a treatment plan. Great. Except your anxiety was probably at a 10 through all the appointments, meaning your processing skills weren't really set to "listen". Your brain was just trying not to freak out and run, or punch something for no reason. ... Here's a list of PTSD therapies, brought to you by a patient with some serious experience under her belt.

Why don't we treat Mental Health the same as an injury? Probably because we can't see it. But we can see suicide. We can see panic attacks. We can see self harm.... If we really look, we can see.

Can't take credit but damn is this apt. Bwahaha I love it so much.

Newest blog post. Thanks for the support, everyone! I couldn't be this honest and vulnerable without it.

This can be triggering for some people.

A little more about what I've been working on. And why its been taking so long.

Covid conference for the win.

Result of letting a 3 year old design his own toque...

Having some fun outside of writing.

Super excited to announce that I'm teaming up with the Romance author Astrid Juniper to release a new Zoya Chronicles love story. I met AJ on the book circuit, and I'm so excited to team up with her in this new book! Look for it out around Christmas! And check out some of AJ's stuff on Amazon... Pretty crazy in the Erotic realm, but damn are they fun reads.

IT'S OUT! Check out the new sci-fi set in SASKATOON! This is my favourite book I've ever written. Hope y'all enjoy it too!... https://www.amazon.ca/dp/B08BKFY6RJ