Katherine Colosimo
6-180 Northfield Dr. West Waterloo, ON, Canada

Are you staring aimlessly into the fridge wondering what to eat? Meal prep may be the solution! There are many health benefits of meal prepping. Get some tips from a registered dietitian from Cook It here. #LuminoHealthy

The cost of selling a home can catch homeowners by surprise. Make sure to #budget for expenses like moving costs, lawyer and realtor fees and land transfer tax. Need help making a plan? I can help. Contact me today.

Do you know what term life insurance is? Simply put it’s insurance that covers you for a specific period of time with a payment amount that stays the same. Want to know if this type of insurance is right for you? Reach out to me today.

Has Covid impacted your stress levels? It has for me. Work-life balance has certainly changed, causing more stress and affecting productivity. One way to help reduce this tension and improve focus is through meditation. Check out the benefits and how you can start incorporating it into your daily work. #mentalhealth #meditation

March is Fraud Prevention Month. It’s an annual campaign meant to empower Canadians with information needed to recognize, reject and report fraud. Since the pandemic began, online shopping has grown in popularity and necessity. To help keep your finances safe, here are 5 #tips for safe online shopping. #FraudPreventionMonth

Wedding season is just around the corner. Are you faced with difficult decisions affecting your wedding amid the COVID-19 pandemic? If so, check out this article on how to plan (and pandemic-proof) your big day. #wedding

Time to reflect on your goals. Are you still staying on track with your professional and personal goals? We are now a few months into 2021. Take time to reflect on the goals you set at the beginning of 2021 and adjust them if needed. As you reflect on your goals, here are some reminders for how to set and achieve them. Learn more here.

When it comes to questions and concerns about retirement, you're not alone! We have faced many challenges this year that may have you re-thinking your plan. As an advisor, I can walk you through your options and help prepare for your future - today. . . . #AdviceMatters #Fall #Retirement #Health #Wellness

It seems like all of us have hit or are currently hitting a wall. The weight of work, childcare, isolation, uncertainty and more keeps piling up, all while in a global pandemic. If you’re feeling tired, stuck or hopeless, there are things you can do to help break through this wall. It could be helpful to start by: - accepting that these feelings are okay, - remaining in the present, - controlling the controllables,... - escaping for a bit - taking control of something that’s been bothering you and - seeking help Remember, you don’t need to do this on your own. Always ask for help.

Searching and applying for jobs is hard even in the best of times. Here are 8 additional strategies you can add to your job-searching plan. #tips #employment

We’d all like to imagine a future with perfect health. The right time to plan for the unexpected is when you're healthy. Simply put, critical illness insurance can help you focus on your health and not your finances, if you become seriously ill. Learn more with this quick video.

Did you know that deep breathing is one of the best ways to lower stress in the body? When you breathe deeply, it sends a message to your brain to calm down and relax. Here’s a quick step-by-step guide to help get you started.

The word "organic" is becoming more popular within the food industry. What does it really mean and what are the benefits? Check out Lumino Health's latest article for the answers :