Kathrina Aliling, RMT

Happy Monday Awesome People! Sharing hacks for better productivity Positive mindset ... Start your day with a fresh and positive mindset. Happier mind makes happier body makes better productivity which creates happier life. The more productive you are, the happier you can get. Happiness should always start from within. It may be hard on some days but for me I always pray first thing and count my blessings. Then I ask myself, how can I serve today? Plan your week. Plan your day Plan your hour We all have yearly or monthly plans we want to accomplish but I find that if your are very mindful on how you want to plan your week,day and hour I actually get more of my plans DONE . I remind myself to use a timer when I am working on my online business. That way if I set 30 minutes or 1 hours. I just focus on that alone. (Having a 13 month old makes me create deadlines and use timers lol) Last but not the least, do something that makes you happier first. For me if it’s feeling pretty for the whole day- I apply my makeup and listen to guided meditations prior to my light workout. Choose one thing. That way you already set up your mood to jolly, happy and good - you know the gist. Lol.! Which of you have go-to’s that you implement daily or as much as you can for that matter? Share the Love

The Ws of Scoliosis

Good to know!

This infographic outlines the benefits of massage therapy for arthritis. This includes types of arthritis, symptoms that can be improved by massage therapy and what a massage therapy treatment for arthritis might look like.