Loblaws In-Store Registered Dietitian

Short on time? You can use a frozen meal as the base for your dinner. - Let's talk about frozen pizza - Add veggies to the pizza before you bake it. Serve with a side salad or steamed frozen veggies. ... - For more easy meal ideas, contact me to book your free 15 minute chat to learn more about balanced eating to fit your lifestyle. - #employee #balancedeating #wellnesswednesday #allfoodsfit #pizza #moderation #easymealideas

Have you started baking more recently? You can increase the amount of fibre in your baking by adding ground flax seed, banana, chia seeds, nuts and seeds. - Personally, I always add 1-2 TBSP of ground flax and you can’t even notice! - For more tips on snacking, contact me to book your free 15 minute discovery call to see how I can help. ... - #employee #muffins #reduceaddedsugar #bakingtips #baking See more

Need an idea for a quick, healthy and delicious Mother’s Day dinner? Try this salad! Click on the link below for the recipe http://www.presidentschoice.ca//baked_greek_chicken_on_rib #employee #supper #mealtime #salad #delicious #mothersday

Avocado toast can be a simple and nourishing lunch. - Keep PC Frozen Avocado on hand so you have ripe avocado whenever you want! - Change up the ingredients based on what you have on hand I love adding a poached egg and tomato ... - Check out the following link for more avocado toast inspiration https://www.nourishedbycaroline.ca/simple-avocado-toasts-3/ - Contact me to book your free 15 minute discovery call to see how I can help with your meal planning during this uncertain time - #employee #avocadotaost #lunchideas #easymealideas See more

Dad and the kids can make this short-cut Danish together while Mom sleeps in! Click on the link below for the recipe http://www.presidentschoice.ca//easy_blueberry_grape_danis #employee #snack #mothersday #kidfriendly #easyrecipe

Pizza for breakfast? Absolutely! Top a whole grain pita with pesto, mozzarella, pesto, ham and eggs and bake until the eggs are cooked. - What a great way to use up leftover Easter ham. You can also make this with whatever leftover veggies and meat you have in your fridge. ... - Contact me to book your free 15 minute consult to see how I can help you with more easy meals! - #employee #pizza #pizzaforbreakfast #easymeals #useyourleftovers #reducewaste #dietitian See more

Vegetarian chili is the perfect way to make use of some of those pantry staples and freezer items and is freezer-friendly too! - It makes use of many of those items that you probably already have on hand like: Onions... Garlic Canned beans Canned diced tomatoes Tomato sauce Broth Spices Frozen corn Not to mention, it’s a great source of fibre and plant-based protein! For a lower sodium option, aim to incorporate no-salt added or reduced sodium items wherever possible. Get the full recipe here: https://www.hauteandhealthyliving.com/r/vegan-3-bean-chili/ - #employee #pantrystaples #meatlessmeal #healthydinner #veganchili

Smoothies are a quick and easy snack idea while working from home. - Prep your smoothies for the week by adding all your ingredients into individual containers for each day add the liquid, blend and you're ready to go! -... Consider adding kefir for an added probiotic effect. - Need recipe ideals? Check out this link! https://fraicheliving.com/go-green-smoothie-kids-love/ - #employee #smoothie #wfh #snackideas #easysnacks

Dried and canned beans, peas, and lentils are pantry staples that provide fiber and protein! - 5 ways to incorporate more legumes into your diet: Add canned chickpeas to salads and wraps Use in recipes in place of (or in addition to) meat. Try replacing ground beef with canned lentils in your pasta sauce... Make a dip! Try this Green Hummus: https://www.presidentschoice.ca//recipes/green-hummus.html Add to baked goods. Look up recipes for black bean brownies, chickpea cookies, or lentil muffins! Roast for a crunchy snack! Follow this simple recipe: Bake canned chickpeas tossed with oil at 400F for 30 minutes or until crispy. Add seasoning (For example: salt & pepper, Italian seasoning, taco seasoning, or cinnamon and sugar!), bake for 10 minutes longer. Cool before serving. - - #employee #banner #lcldietitian #pantrystaples #meatlessmeals #plantbasedproteins #mealideas See more

Spinach is not just for salads! - Don’t throw away your wilting spinach, here are 5 great ways to use it: Add to your favourite smoothie... Stir into pasta & stir fry just before serving Add to your eggs in an omelette, wrap, or quiche Throw into soups and stews Sautee as a side dish - #employee #lcldietitian #mealplanning #reducefoodwaste #eatyourgreens #healthymealideas

You can still have your nutrition appointment by phone! - Need support for eating well while working from home or stressed? I can help! - Contact me to book your free 15 minute introductory call. ... - #employee #virtual #nutrition #dietitian #workfromhome See more