Kathryn Walsh

Fears & Phobias A form of anxiety disorder displaying intense and irrational fears of an object or situation that poses no real threat. It can be anything that causes an individual to experience feelings of intense fear. Examples of Fear vs Phobia Fear- Feeling a bit uneasy at the sight of a spider. Phobia- Not going outside because you might see a spider.... Fear- Uneasy feeling while riding the elevator. Phobia- Taking the stairs to avoid the elevator. Fear- Feeling butterflies when up high such as on a ladder. Phobia- Turning down a job opportunity because it is on the 6th floor of a building. Fear- Nervous feeling when you see a very large, unfriendly-looking dog. Phobia- Not going to the park because you might see a dog there. You are not alone, if you or a loved one need someone to talk to, please call family therapist Kathryn Walsh at 1.888.794.4432 you can also visit her website https://kathrynwalsh.ca #fears #phobias #therapytools #stcatharines #kathrywnwalsh See more

Are you feeling like the smallest little things are setting off your temper and your emotions are out of control? Read the following article from the mayo clinic on 10 tips to tame your temper. https://www.mayoclinic.org//in-depth/anger-m/art-20045434 A therapist can help you work through anger issues. Call Family Therapist Kathryn Walsh, she can help:1.888.794.4432... https://kathrynwalsh.ca #angermanagement #therapytools #phonetherapy #familytherapy #kathrynwalsh See more

Kathryn would like to wish you and your loved ones a very Happy Easter Weekend https://kathrynwalsh.ca/ #kathrynwalsh

Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #theravive #kathrynwalsh

Emotions can affect not only the nature of the decision, but the speed at which we make it. Always take a moment to breathe and clear your mind. Family Therapist Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca #therapytools #familytherapy #phonetherapy #stcatharines #kathrynwalsh

"Therapy is a strength, not a weakness" You can achieve your goals and live your life to the fullest, by learning to balance life's frustrations and anxieties in your relationships and personal expectations. Kathryn offers online email counselling, face-to-face office sessions, and telephone counselling. Schedule your appointment at 1.888.794.4432. https://kathrynwalsh.ca #therapytools #therapist #familytherapy #stcatharines #kathrynwalsh

Mental health may not just influence quality of life, but also quantity of life. Please check out the following article by Elizabeth Pratt of Theravive, titled "Strong Mental Health Lengthens Life" https://www.theravive.com//strong-mental-health-lengthens- Family Therapist Kathryn Walsh 1.888.794.4432... https://kathrynwalsh.ca/ #familytherapy #therapytools #phonetherapy #theravive #kathrynwalsh See more

Grief and loss of any kind can leave us feeling isolated and alone. A therapist can provide support to you and your family. The stages of grief are personal and different for everyone, you are not alone. Call Family Therapist Kathryn Walsh, she can help. 1.888.794.4432 #familytherapy #grief #phonetherapy #stcatharines #kathrynwalsh https://kathrynwalsh.ca

Living with Panic Disorder can be frightening and frustrating. It is very important that anyone dealing with this disorder and their loved ones understand how it affects their daily lives. You are not alone, call family therapist Kathryn Walsh at 1.888.794.4432 https://kathrynwalsh.ca #panicdisorder #anxiety #familytherapy #phonetherapy #kathrynwalsh

People with perfectionism hold themselves to impossibly high standards. They may feel that everything they do is never good enough. Please read the following article by GoodTherapy to learn more. https://www.goodtherapy.org/learn-about-th//perfectionism You are not alone, if you are constantly striving for perfection and feeling inadequate, a good therapist can help. Call Kathryn: 1.888.794.4432 https://kathrynwalsh.ca/ #perfectionism #therapytools #kathrynwalsh

Practicing self-care is very important for both our physical and mental well being. Try finding time each day over the holidays to do something you enjoy, let go of things you have no control over. Breathe deep, smile, relax. Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #selfcare #therapytools #kathrynwalsh

Therapy is a strength, not a weakness. You can achieve your goals and live your life to the fullest, by learning to balance life's frustrations and anxieties in your relationships and personal expectations. You are not alone, call Kathryn Walsh at 1.888.794.4432 and visit https://kathrynwalsh.ca/ for more information. #therapyworks #therapytools #therapist #stcatharines #kathrynwalsh

"A New Sense of Normal Helps Us Bounce Back From a Crisis" Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #theravive #kathrynwalsh

Body-shaming can lead to many barriers in your life such as your self-confidence in school or the workplace, your personal relationships with love and intimacy, and the way you see yourself and treat yourself on a daily basis. Read the following article by Sophia Rinaldis of mindbodygreen on 9 Body-Shaming Behaviors We All Need To Stop. https://www.mindbodygreen.com//9-bodyshaming-behaviors-we- Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #selflove #therapytools #kathrynwalsh

Breathe... It's something we do every second of the day without really thinking about it. Did you know taking a few moments each day to practice some deep breathing has many benefits for you, such as: Releasing endorphins, relaxing your muscles, helping you focus, reducing stress, releasing toxins from the body, better sleep, and increased energy. Call Kathryn Walsh 1.888.794.4432 #phonetherapy #therapytools #therapist #selfcare #kathrynwalsh https://kathrynwalsh.ca/

Have a Great Day Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #kathrynwalsh

Kids have been back in school for a couple months now, progress reports have been sent out, and now with the cooler weather, more time is being spent inside. Make family time a priority and keep the lines of communication open with your kids and help them learn healthy ways to deal with their stress and anxiety. Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #familytherapy #stress #therapytools #anxiety #kathrynwalsh

Kathryn would like to wish you and your loved ones a very Happy Thanksgiving https://kathrynwalsh.ca #kathrynwalsh

Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #theravive #kathrynwalsh

Therapy can be an effective treatment for mental and emotional problems. A good therapist helps you to become stronger and more self-aware, providing you with a safe space to talk and be listened to. Call Family Therapist Kathryn Walsh: 1.888.794.4432. https://kathrynwalsh.ca #healing #therapytools #kathrynwalsh

Life is full of ups and downs and sometimes we may feel like we have the weight of the world on our shoulders. During times like these in our lives, a therapist can be a great support to you and your family. Call therapist Kathryn Walsh: 1.888.794.4432. https://kathrynwalsh.ca #therapist #familytherapy #therapytools #stcatharines #kathrynwalsh

People-pleasing can be a serious habit and very hard to break. Please read the following article by Amy Morin titled "10 Signs you're a people pleaser" https://www.psychologytoday.com//10-signs-youre-people-ple A good therapist can help you find balance in your life. Call Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #Familytherapy #Therapist #Stcatharines #kathrynwalsh

During the COVID-19 pandemic, many people have turned to the outdoors for an escape. Some choose it for a change of scenery, fresh air, or exercise, while other...s are searching for a safe space to see friends and loved ones from a distance. Now, a study is showing the location where people choose to spend that outdoor time may play a big part in their mental well-being. See more

Kathryn Walsh 905.937.8931 https://kathrynwalsh.ca #familytherapy #therapist #theravive #kathrynwalsh

Self Care is essential, It means to think of yourself as a whole. To take care of your mind, your body, and your spirit. To realize that you can not drink from an empty glass. That it is ok to say no sometimes and to put yourself first. Call Kathryn 1.888.794.4432 she can help you find balance in your life. https://kathrynwalsh.ca #selfcare #therapytools #therapy #kathrynwalsh

All children are special and will bloom and grow in their own ways. The best that we can do as parents, grandparents, and caregivers, is to show them that its ok to be unique, by surrounding them with unconditional love and support always. Kathryn Walsh 905.937.8931 https://kathrynwalsh.ca/ #familytherapy #familysupport #therapist #kathrynwalsh

Emotions can affect not just the nature of the decision, but the speed at which we make it. Always take a moment to breathe and clear your mind. Family Therapist Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca #therapytools #reducestress #stcatharines #kathrynwalsh

Not all of us can do great things. But we can do small things with great love. -Mother Theresa As parents and caregivers, we are all doing the best we can for our kids. Back to school time this year is particularly challenging. These special moments are very important not only to our children but to us as well. Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #familytherapy #therapist #kathrynwalsh

A Therapist is someone who will listen in a safe caring environment. They will help you through emotionally, difficult times that can be hard to open up about and talk with friends or family members. You are not alone, call the office, and let's talk. Family Therapist Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca #therapy #familytherapist #therapytools #anxiety #depression #kathrynwalsh

Family time not only creates lasting memories but also builds confidence. When a child feels that they are valued by their parents, they will feel more positive about themselves. :) Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #therapytools #communication #familytherapy #therapist #stcatharines #kathrynwalsh

Your child may be heading back to school, or continuing classes online, but due to COVID-19, parents and children are experiencing greater levels of anxiety and stress with the school year starting in just a couple weeks. The following article by Lindsay Hussey, of LutherWood titled "Supporting Your Child Through Back to School COVID Anxiety" Has some very useful tips on helping your child through the anxiety that comes with COVID back to school planning. https://www.lutherwood.ca//supporting-your-child-through-b Kathryn Walsh, Family Therapist 1.888.794.4432 #therapy #therapytools #therapist #kathrynwalsh

The attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development. Check out this YouTube video by sprouts titled "The Attachment Theory: How Childhood Affects Life" https://www.youtube.com/watch?v=WjOowWxOXCg Family Therapist Kathryn Walsh 1.888.794.4432 #familytherapy #therapist #kathrynwalsh

Teenage Stress & Pressures Teens today live in a fast-paced, plugged-in world resulting in an increase of stress, anxiety, and pressures. This school year can be especially difficult for teens with getting back into routines for waking up for school, or online classes. Therapy can provide a safe listening place to talk and work through stress. Call Family Therapist Kathryn Walsh at 1.888.794.4432. https://kathrynwalsh.ca #teenstress #therapytools #kathrynwalsh

Therapy is a strength, not a weakness. Family Therapist Kathryn Walsh 1.888.794.4432. https://kathrynwalsh.ca #therapy #theravive #kathrynwalsh

Our daily emotions can reflect the ups and downs of our partnerships. Sometimes we need a little help in our marriage and that's ok. A good therapist can help you find balance in your relationship. Call Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #couplestherapy #therapy #therapist #kathrynwalsh

Therapy is a strength, not a weakness. You are not alone, call the office today and lets talk 1.888.794.4432 https://kathrynwalsh.ca/ #therapy #phonetherapy #therapytools #stcatharines #kathrynwalsh

5 Benefits of marriage counseling for your relationship. Read this informative article by MyDomaine to learn more. https://www.mydomaine.com/benefits-of-marriage-counseling-1 Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #couplestherapy #therapist #kathrynwalsh

Therapy is a strength, not a weakness. You are not alone, call the office today and let's talk 1.888.794.4432 https://kathrynwalsh.ca/ #therapy #phonetherapy #therapytools #stcatharines #kathrynwalsh

Goal Setting & Life Coaching Counselling can help you to learn how to formulate, set, and make progress towards achieving your goals. Call Family Therapist Kathryn Walsh at 1.888.794.4432 https://kathrynwalsh.ca #therapy #newgoals #kathrynwalsh

A Prescription for the Great Outdoors Eco-therapy is the practice of using nature-centric activities to cope with mental or physical illness. It is typically combined with other therapies and/or exercises. Read the following article by Theravive to learn more. Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca

A panic attack is a sudden, intense fear or anxiety that may make you feel short of breath, dizzy, or make your heart pound. They can be very scary and leave you feeling like you have no control over what's happening. You are not alone, call family therapist Kathryn Walsh at 1.888.794.4432 https://kathrynwalsh.ca/ #panicattack #anxiety #therapist #therapytools #kathrynwalsh

Everyone feels anxious from time to time, but with an anxiety disorder, individuals may feel a chronic sense of worry like something bad is always about to happen. A good Therapist can help you learn to cope with an anxiety disorder, call Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca/ #therapist #therapy #therapytools #anxiety #socialanxiety #kathrynwalsh

Therapy is a courageous endeavor and is meant to empower us, to help us stand on our two feet and face whatever comes our way. Courage- To Love Courage- To Stand Up For Yourself Courage- To Face Your Fears... Courage- To Say No Courage- To Be Alone Courage- To Try Again Courage- To Be Vulnerable Courage- To Leave an Abusive Relationship Courage- To Face Grief Courage- To Ask For Help Courage is Not the absence of fear; it is acting in spite of fear. Lets talk, call the office today 1.888.794.4432 https://kathrynwalsh.ca #courage #anxiety #therapytools #phonetherapy #kathrynwalsh

Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca/ #therapist #therapy #therapytools #kathrynwalsh

Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these effects. Call Family Therapist Kathryn Walsh today 1.888.794.4432 https://kathrynwalsh.ca/ #therapy #therapytools #therapist #familytherapy #anxiety #depression #stcatharines #kathrynwalsh

Finding the right therapist can take a while, but once you do, it is the best feeling. A good therapist can help you change a negative outlook to a positive one, helping you get to the root of an issue that you may not have known even existed. Therapy provides you with a place to talk in a calm, safe environment. Let's talk, call Kathryn Walsh today at 1.888.794.4432 https://kathrynwalsh.ca/ #therapytools #selfcare #therapist #familytherapist #couplestherapy #stcatharines #kathrynwalsh

Good Morning Are you remembering to take care of "you" this weekend and practicing some Self Care tips? https://kathrynwalsh.ca #selfcare #therapytools #kathrynwalsh

Have you been thinking of Pet Adoption? Read the following article by therapypet.org titled "5 Ways Pets Relieve Depression" The article states that animals can improve mood, reduce tension, and help with mood swings. Family Therapist Kathryn Walsh 1.888.794.4432. #animaltherapy #therapytools #therapy #kathrynwalsh https://therapypet.org/blog/5-ways-pets-relieve-depression/

We take steps to care for our physical bodies, sometimes forgetting the importance of taking care of our Mental Health. Self care is not selfish, it is vital to both our Physical and Mental well being. Family Therapist Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #therapytools #selfcare #therapy #familytherapy #kathrynwalsh

I had A black dog, his name was Depression. This YouTube video has been shared for many years and is still very powerful. It helps to describe the feelings of Depression that yourself or someone you love may be living with. This was shared by the World Health Organization (WHO) and was created by writer and illustrator Matthew Johnstone it tells the story of overcoming the "black dog of Depression". https://www.youtube.com/watch?v=XiCrniLQGYc Family Therapist Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca/ #kathrynwalsh

Are you struggling with anxiety, addictions, fears, depression, phobias, relationships, stress, anger, bereavement, perfectionism, or trying to find balance in your life? You are not alone, let's talk. Call Family Therapist Kathryn Walsh at: 1.888.794.4432 https://kathrynwalsh.ca #therapy #therapist #anxiety #anger #addictions #depression #perfectionism #kathrynwalsh

Kindness is Contagious :) Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca #bekind #kathrynwalsh

The Mental Health Benefits of Regular Exercise. Exercise can help fight depression and anxiety, as well as helping to manage stress. Check out this Facebook Watch video from Hashem Al-Ghaili to learn more. https://www.facebook.com/watch/?v=413650645893316 #therapytools #exercisetherapy #stcatharines #kathrynwalsh https://kathrynwalsh.ca

Few experiences sting quite as much as being misunderstood. Why is that? Two reasons come to mind: 1. Feeling judged in a way that is uncomplimentary and unfair, 2. A sense of betrayal.

Anxiety disorder affects many people and can be very hard to cope with on a daily basis, especially when trying to express our feelings to loved ones. There are many myths surrounding Anxiety Disorder. Check out this article by Lindsay Holmes, Senior wellness editor, of HuffPost titled "10 things people get wrong about Anxiety" https://www.huffingtonpost.ca/entry/anxiety-myths_n_4899290 Kathryn Walsh: 1.888.794.4432 https://kathrynwalsh.ca/ #therapist #anxiety #panicattacks #therapytools #phonetherapy #kathrynwalsh

Kathryn would like to wish everyone a very Happy Canada Day https://kathrynwalsh.ca #kathrynwalsh

Changing your life is what makes recovery both difficult and rewarding. A good therapist can help. Call Kathryn Walsh: 1.888.794.4432 #phonetherapy #therapytools #therapist #recovery #kathrynwalsh https://kathrynwalsh.ca/

What is Mindfulness? Watch this very informative video from YouTube to learn more about Attention, Intention, and Attitude. https://youtu.be/AWJUv1lH-Ng Thank you UMNCSH for the great share. Kathryn Walsh: 1.888.794.4432... https://kathrynwalsh.ca/ #therapist #therapytools #kathrynwalsh See more

Kathryn would like to wish you and your loved ones a very Happy Father's Day https://kathrynwalsh.ca/ #kathrynwalsh

Father's Day is coming up, this is a happy day of celebration for most, but for some, it is one of the toughest days of the year to get through. Please read the following article by Lambeth Hochwald of apartment therapy titled "How to take care of yourself when Father's Day is hard" https://www.apartmenttherapy.com/fathers-day-coping-mechani You are not alone, Call Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #phonetherapy #depression #anxiety #therapytools #therapist #kathrynwalsh

Kathryn would like to wish you and your loved ones a very Happy Fathers Day https://kathrynwalsh.ca/ #kathrynwalsh

Fathers Day is coming up, this is a happy day of celebration for most, but for some, it is one of the toughest days of the year to get through. Please read the following article by Lambeth Hochwald of apartment therapy titled "How to take care of yourself when Fathers Day is hard" https://www.apartmenttherapy.com/fathers-day-coping-mechani You are not alone, Call Kathryn Walsh 1.888.794.4432 https://kathrynwalsh.ca/ #phonetherapy #depression #anxiety #therapytools #therapist #kathrynwalsh