Kathy Judson, Registered Holistic Nutritionist, Certified Fitness Coach

If you’ve already watched everything on Netflix and have stress-eaten most of the contents of your fridge, now’s the time to connect with me to create your health and fitness strategy. Turn this crisis and isolation into your time of self improvement. - save money by preplanning and preorganizing meals and groceries for the next 4 weeks. - improve your health by ensuring you’re eating well with plenty of nutrients and live enzymes your body needs, especially during high stre...ss times - improve immunity through moderate exercise (yes numerous studies have proven that moderate exercise increases immunity) and nutrient dense foods - reduce stress through sweat, productivity, goal setting and organization -get more cooking ideas and recipes that will keep yo household happy I offer over 365 online at home workouts, virtual custom made personal training for those with specific training needs and injuries, and custom nutrition planning and have been doing so SINCE 2012. Distance coaching is what I do! It’s not a new side to our business that we’ve just added in response to what’s happened. *some services may be covered by your workplace provider. Reach out to find out more info. #supportlocal

How do you get your kid to eat at least one cup of broccoli in one sitting without a fight? Make this soup! Creamy Cheesy Broccoli Soup (without the cream or the cheese - plant based recipe) 1 tablespoon avocado or grape seed oil... One large onion diced 2 carrots chopped 2 celery stalks chopped 12 baby potatoes chopped 10 or more cups chopped broccoli florets and stems 1 tsp cumin 1 tsp black pepper (or more) 2 tsps thyme 1 tsp coriander 1 tsp sage Sauté until veggies are soft Add 2 litres vegetable stock Bring to a boil then reduce and simmer for 10-15 minutes on low. Transfer to a blender or use an immersion blender to liquify the ingredients Add two cups unsweetened unflavoured oat milk. Add 2/3 cups nutritional yeast Add 6 cloves chopped garlic Add your choice of shredded chicken or diced tofu or leave as is. Simmer for 5 minutes and serve. Top with over baked crispy broccoli florets if desired.

Many think that what I do for my clients involves a lot of discipline and motivation. But does it take discipline and motivation to brush your teeth everyday? Or to fasten your seat belt every car ride? Definitely not. But you do that everyday anyways and you do it because its something you've made automatic. You don't think about it, but just do it. This is what I do with the clients I help to introduce and foster good daily habits with nutrition, meal prep and fitness. I do... this through establishing individual goals, assessing nutrient needs, and laying out a plan of action that leads to automation of the habits necessary to achieve the health goals in mind. I also like to add a bonus to keep the focus. That focus this round is 6 nights in the warm Caribbean when the Challenge is over. There are a few spots remaining for this program which starts this week. If you have desire to make some changes in 2020 and could use some motivation, guidance and support, this program is for you. Extended Health Benefits welcome if you're covered for dietician/nutritionist. To get more info and to schedule a one on one call with me to see if this program is a good fit, check out this page. https://sweat-bank.com/90days/ See more