Kathy Brown Yoga

When you think of relaxation, you may think of laying down on the couch at the end of a long day, or taking a hot bath to try and relax. While these may be good options for our physical tension and stress, they sometimes fail us emotionally and mentally, our minds can continue even as our bodies relax. True relaxation is being free from physical, mental and emotional tension. Relief from all three of these tensions can be obtained during the practice of Yoga Nidra or Restorat...ive Yoga. Have you reserved your relaxation yet? Each online zoom class is limited to ten people. https://kathybrownyoga.ca//servic/restorative-yoga-class-1

New online Yoga Classes beginning in December. Enjoy a special Yoga Nidra Class to prepare yourself for the holidays or relax and renew with a Restorative Yoga Class on Tuesday evenings. Don't see a class you would like? Contact me for information about Private Yoga in person or via zoom. https://kathybrownyoga.ca/teaching-schedule

I had the honour of being drawn by a very special person recently, which meant a lot, and I wanted to share it with you. This week's blog post is about my journey to Yoga. People start a yoga practice for various reasons.... what brought you to yoga? I would love to know in the comments below.