katieandliving

Pumpkin pies and soups are just my favourite this time of year! #punpkin #pumpkinpie

What a fun baby shower thanks @carolfcastro Can’t wait to see that beautiful baby girl!

Ain’t she cute! My number one reason to workout and stay fit. I take care of myself so I can take care of my baby for a long time. What is your motivation to stay healthy?

New shoes for indoor house workouts.... Claire climbs all over the floor so need to make sure I’m keeping the space clean for her. Nothing beats getting a new pair of workout shoes!

@sunshinemcf @jp_and_gp I’m finally feeling moved in enough to start my workouts again! Thanks for the support girls and keep rocking out and loosing weight

Sweat baby sweat

Georgian lake and off in the distance Blue Mountain. Nature always calms the soul. Claire loved seeing the ducks and geese as well. Overheard a women doing a live meditation with a group of people online. It reminded me that we have so much power over our emotions and thoughts. Think I’ll be visiting this location again tomorrow during our morning walk.

You will never regret a workout! Today I really did not have the motivation but because of my routine I’ve established it was easy for me to just go through the motions and get it done! I feel amazing that I did my workout as it sets my day up right. I’ve also started intermittent eating because loosing these last 15 pounds of baby weight is hard. For all the women who struggle with weight loss I feel you. I also love seeing my fitness team of amazing women grow each month. Who new you could make money and get in shape?!?! This is by far the best program/lifestyle change I have done for myself. Come check out my online fitness team we motivate and inspire each other everyday. DM for more details here I come.

What a fun way to spend Father’s Day weekend!

Because a burp is always welcomed especially first thing in the morning! #baby #babyburp

To tie dye or not to tie dye, seems to be the question these days as everyone is going through their closets finding sweat shirts and pants they can bleach. I think I’ll just stick to my original pink joggers and sweater. Thoughts? #tiedye #tiedyetshirt

Yoga is definitely the one routine I always find myself coming back to! After spending yesterday moving items from our home so it could be staged my foot is killing me again. Jumping on and off the moving truck was definitely a workout and my body took a hit! I used to go to a very fancy yoga studio and spend lots of money. Now it’s not as fancy working out at home, I’m thankful I’m not rushing to a studio with panic thinking I’m going to be late and locked out. Also, showering at home is a major bonus in my books. I can’t stand public showers.

Raw salmon poka bowls are my new favourite at home recipe. They are so simple and so yummy to eat!