Katie Marie Sayers Yoga

Friends near and far! Sending you all a big huge hug, it has been some time! Would you like to come practice yoga with me online on Tuesday mornings at OmTown Yoga Studio? We can "Rise and Shine" together at 9:30am - 10:45am, starting this Tuesday, September 8th! Register at http://www.omtown.ca/

Friends! It has been so heartening, so beautiful to see how there is community, businesses, and individuals, responding out of love in many ways. Tune in for OmTown Yoga Livestream Yoga Classes for a full schedule of classes online, to practice in our living rooms, home sweet homes, back yards... you name it!... Please Sign Up Online at: http://www.omtown.ca

You know those times when someone crosses your path and a little spark to pay attention is lit within you? To take notice and respond. When the heart leads the way and it’s clear - I had the gift of meeting Stephanie (@acufunkturenanaimo )and her husband after teaching a Yin Yoga class at the wonderful @omtownyoga . Afterwards we had the opportunity to connect and discovered our shared interests in yoga, traditional Chinese medicine, living more in harmony with the rhythms... of nature, community and homemade gingerbread to name a few! As the story goes, we are now excited to be offering our first Yin and Pin Workshop at @omtownyoga this month! We will explore the symbolic and energetic nature of these seasons and their influence on our minds, emotions, and bodies from a Yogic and Traditional Chinese Medicine perspective. We hope you will feel empowered with practical tools that you can take off the mat to help you welcome Spring with discernment and esteem. Enjoy a discussion that will explore the symbolic and energetic nature of the Winter and Spring season and their influence on our minds, emotions, and bodies from a Yogic and Traditional Chinese Medicine perspective. : Followed by a 60 minute yin yoga class focused on the energy of grounding during transitions and an acupuncture treatment to balance the spirit. : We’ll close our workshop together with a guided meditation and time for reflection. : Register at: http://www.omtown.ca/workshops#Pin @ OmTown Yoga Studio Photo: https://www.annakaw.com :)!

Friends we hope you can come!... This movement into Spring and the accompanying energy that surrounds this time of year is fascinating to explore. As we increase our awareness of the seasons, and the impact on our overall health and wellness, we may find ourselves more equipped with tools to compassionately take care, nourish and ground during times of transition, and eventually ‘burst forward’ into Spring with renewed energy, and discernment. It is a process and Stephanie Funk Registered Acupuncturist and I are excited to explore this more in depth from a yogic and Traditional Chinese Medicine perspective at the upcoming Yin and Pin Workshop at OmTown Yoga Studio on March 28. Click the link below to register or PM me with any questions.