Katie Turner Psychology Inc.

There are both strengths and challenges for those of us who are highly sensitive people and/or empaths. Some of the key strengths include: Feelings all emotions more deeply, the lows but also the highs. Being moved by the beautiful and touching moments in life. ... Being driven by a sense of purpose and meaning. Wanting to make a difference, to make meaning out of life. With a "good enough childhood" HSP are no more likely to struggle than anyone else. We are more aware of subtleties, we often can read between the lines and catch underlying meaning and intention and this can be an advantage in communication. We are deep processors, and when we support our processing needs it can help us to make good decisions and to be happy with the decisions we make. We also benefit more from healing experiences. Research has found that up to half of those in therapy are HSP. We benefit and heal in supportive environments and relationships. What are your favourite strengths in being and HSP and Empath? For me it is my intuition and how this guides me in my life and work with clients.

Intuition will show us the next right step- but not the fully picture. Intuition is our personal compass for our own souls path. It is not linear or clear. The purpose isn't always what we think it is. It is about the journey over the destination. ... For example: We might be drawn to job, not for the job itself but to meet a soulmate there. For a connection that leads to something else. There can be many potentials in different experiences. The key is to learn to trust, to follow each step, learning to surrender to a wiser part of yourself along the way

What is the Difference between a Highly Sensitive Person and an Empath? Here are a few key difference between the two terms. What are your thoughts on HSP and Empathic Traits?

I recently had the honour of being interviewed for a more in-depth piece and how-to guide on the topic of How to Build Resilience. Resilience is a skill we can all cultivate and develop. And is key in helping us to navigate challenges times. You can check out the full piece in the latest Blog post link in my bio.

I put together a FREE workbook on Healthy Boundaries for my current therapy clients. If you would like to get a copy (without working together) I will be gifting a copy to my newsletter community this month. The link goes out this evening. ... I have a number of worksheets and resources I have created to support my clients over the years in my therapy practice. I Share these with my clients. The only other way to get access to these (for FREE) is to join my newsletter community. They are not shared anywhere else and are copyright protected as a lot of love and energy goes into their creation. You can grab your Free healthy boundaries workbook by signing up at the link in my website before 6:00 PM MST tonight.

Happy Holidays from my little family to yours. Christmas 2020 will be one to remember. 2020 has been quite the year.... I hope you and your loved ones have a safe and happy holiday season. And remember, this too shall pass.

Mental health is a rising concern as we head further into the first lock down during a pandemic. There is a growing need for services and supports. Yet calling yourself a "mental health professional or expert" does not make you one unless you actually have the training, experience or supervision to back it up. I have major concerns about coaches or other practitioners rebranding themselves during this time to suddenly be "psychology" or "mental health experts". ... Becoming a Registrered Mental health professional is a long and rigours process for a reason. There is a basic level of training and experience that really needs to be in place to support vulnerable people who look to you as an "expert". For the general public please do your due diligence in investigating someone's credentials, experience and training. There are protected titles (such as Registered Psychologist, Registered Social Worker, etc) that you cannot use unless you are actually registered and have met a certain standard. There are other titles that anyone or their dog could use but does not give them any real credibility or expertise. Please be clear on your actual training and experience to avoid doing harm. (Picture of my dog, he’s my ‘emotional support animal - not actually an ESA ‘ but he’s is not a ‘mental health expert’).

A quick note regarding in-person appointments in light of the announcements of further restrictions in Alberta: Psychological services have remained an essential service throughout the pandemic. The current guidelines from the College of Alberta Psychologist and Psychologists Association of Alberta and AHS requirements are that in-person sessions are still an option (with COVID protocols and screening). ... Given the current restrictions and guidelines I am asking client’s to self screen to determine if: their concerns are urgent or could become urgent without support and if tele-health is not able to meet their therapeutic needs. (This can include but is not limited to: urgent concerns, high risk, situations where it is not safe at home or where there is no privacy or stable internet connection, etc). If you know you want to work with me but you are unsure about tele-health I am so confident in it’s effectiveness (based on real client feedback and years of experience) that I am also offering the option to try a tele-health session (secure online video or phone session) at no risk. I will check in at about 15-20 minutes and if you are finding it doesn’t work for you we can reschedule for an in-person session with no charge for the session up that point and the regular cancelations fee’s would also be waived. I have a couple more spots for new client's in the New Year. (After these spots are filled I will still be accepting new clients but wait times will depend on the next openings). Email me @info@katieturner if you are interested in learning more.

In case you missed the free session last week on Managing your mental health during the holidays while dealing with COVID-19 here is the interview that inspired the session. Link below:

A huge heartfelt thank-you to everyone who joined us for the FREE online session on Taking Care of Your Health during the Holidays while Dealing with COVID-19. We had 870 people sign up! It was an honour to offer my services in this way and to have the opportunity to focus on what I can control and how I can be of service during these difficult times.... I hope the information provided was helpful.

Going into Lock Down over the Holidays. I have been doing my best to prepare myself for this, but it still sucks. I will be presenting a free session tomorrow on Managing your Mental Health during the Holidays while Dealing with COVID-19. This was planned a month ago but the timing could not be more perfect.... This online session is being hosted by The Early Care and Learning Council in NY but you can sign up to attend from anywhere. Those who are registered will also receive the recording of the session. The holidays are going to be hard for a lot of us this year. Join us and please share with anyone who could benefit. It is 100% free to attend. Event details below: Managing your Mental Health During the Holidays While Dealing with COVID-19 When Thursday, December 10, 2020 from 12:00 PM to 1:00 PM EST Add to Calendar Where This is an online event. The current COVID-19 pandemic and physical distancing has created a range of challenges and difficulties for so many people. The hard truth is that the holidays are likely going to look differently this year. The more we can prepare for this, the more likely we will be to be able to make the best out of a potentially very challenging time. What we will cover: -the impact of COVID-19 on mental health during the holidays -making space for a range of emotions -determining your own risk tolerance comfort level -honoring and communicating your boundaries with love -keeping connected during physical distancing -communicating with loved ones -keeping and adapting traditions -honoring grief and loss -cultivating resiliency during difficult times Katie Turner is a Registered Psychologist, speaker and intuition expert. Katie speaks on the psychology of creating change. She offers sessions and workshops to diverse groups. Katie believes in a holistic approach to healing. She has studied a wide range of Western psychological approaches and Eastern healing techniques. Her clients appreciate her warm and non-judgmental approach, intuitive awareness and clinical skills. Katie is passionate about helping her clients to heal the past, find more peace in the present and to manifest their best possible future. Link below: