Katrina Onysko, Counselling & Support Services

Hi everyone, just passing on another training coming up Saturday, February 4th at Edgewood Health: "An Introduction to Dialectical-Behavioural Therapy (DBT) & Mindfulness." Great for new and not-so-new practitioners covering practical, sensory strategies, assessment, & treatment planning. Feel free to share!

Difficulties (or limitations) with executive functioning can often help us better work with, and understand, some of the reactions expressed by kids and teens. If you'd like to hear more about this, check out the workshop: "ADHD, Anxiety, & Misbeaviour" coming this spring (more details to follow).

Happy holidays everyone! A dialectical-behavioral therapy (DBT) training is in the works for January, as well as more to come - including an introduction to Feminist Therapy and child-focused trauma assessment and response. Stay tuned!

Hi everyone, just four spots left at this week's DBT training in Chinatown. Feel free to share!

Thought I'd try to sneak in one more DBT training before the holidays - to register, send your full name & address to [email protected]. Payment can be cash or cheque made directly to me on training day. Also note, there has been a location change, thanks!

Stress and anxiety are definitely related, but are not necessarily the same... Anxiety disorders can often be the result of a prolonged stress response involving experiences in early development, environmental factors, and behaviours or coping mechanisms learned and reinforced over time...

Here's what you don't see.

Training reminder! Two dates available this week (Nov. 24 & 26) for in-depth theory & practice of Solution-Focused Brief Therapy... ONLY 4 SEATS left on Saturday, November 26th. Feel free to share :)