Shalom Health & Wellness Coaching

Because of my skill at shifting habitual thought patterns, I can help my clients to have success at overcoming emotional eating, even when nothing else they've tried has worked. Want to know more? Message me! Or hit the BOOK NOW button at the top of the page to schedule a FREE STRATEGY SESSION with me!

Emotional eating doesn’t fix anything. All it does is help you to escape. This is something I did for years and it didn’t change anything. All it did was make my current life tolerable. ... And the truth is, overeating was just helping me tolerate something I actually didn't need to be tolerating! When I learned to manage my emotional eating, my life began to reveal opportunities to change and grow. Process the emotion. Move forward and go after your dreams. Are you spending your time overeating rather than changing your life? I would love to show you how you can process the emotion in a way that is gentle and loving rather than fearful and self-loathing. I invite you to take me up on a free coaching session so that you can explore first hand what working with an emotional eating coach would be like. Book your free session by clicking on my BOOK NOW button at the top of my page.

"Before hiring Katrina as my health and life coach I was struggling daily with emotional overeating. I was pulling away from my friends and feeling depressed with the negative thoughts and self-destructive habits that were keeping me from living the life I wanted. During our 8 months of working together, I gained so many incredibly powerful tools to manage my thoughts and emotions that were causing me to reach for food. ... I now understand that I have control over my mind, and I can choose how I want to experience any situation I find myself in. I learned to be curious and gentle with myself, rather than judgmental (I learned to celebrate the small wins as well as the big ones). Katrina is a beautiful, gentle, supportive encourager and I feel privileged to have spent time learning from her. Through gaining crystal clear understanding and focus on what I want, and what I truly need, I am now able to manage my emotions and overeating. I am experiencing better habits, better sleep, more engagement with the people I love in my life, more self-love, (I am more confident in my body and in who I am), self-care and self-compassion, using deep grace and patience as I work through my stuff. I now feel so much more calm and better equipped to handle my life and to move forward toward my dreams and desires!" -client testimonial ... Perfect day. Sunshiny hike. #allanlake

Believe me, I have lived this out so many times in this past year! I used to think that in order to do something I first needed the confidence. Or that I wasn't OK if something felt uncomfortable.... But the truth is that confidence comes in the DOING of something. Jump in and do the things that feel hard and in DOING so you will become confident and more and more comfortable because you're practicing and getting better! This is so true with emotions as well. When I was working really hard to heal my relationship with food and my body, I had to get really used to the feeling of being uncomfortable and it's made all the difference. When you feel afraid to do something because you've never done it before and it feels uncomfortable, tell yourself, "Of course you feel uncomfortable, that's normal! and that's OK! You can do this and it will become comfortable in time if you step in and do it."