Katrina Serwylo RMT
250 Greenbank road K2H 8X4 Ottawa, ON, Canada

Step 1- Stretch Step 2- Shovel the neverending snow Step 3- Book a massage because you know you lied about stretching and it's going to hurt tomorrow.

So, client came in and hurt their tailbone while sledding with her kids. After discussing our treatment goal for today, they say 'Unbreak my butt' Immediately I think of Toni Braxton's unbreak my heart which I tell her, so we end up listening to Toni Braxton during treatment. At some point Unbreak My Heart came on and in my mind I redid the lyrics to unbreak my heart to Unbreak My Butt and here it is..... Unbreak my butt Let me sit without pain Undo this hurt I feel When I went sleding with my children Uncry these tears, I've cried for the past 5 nights Unbreak my butt Happy Friday friends.

I've had a cancellation in my schedule!! Thursday Feb 4th at 2:30pm is available for 60 minutes. GO GO GO

Priorities, ya know? #ottawamassagetherapist #registeredmassagetherapist #relaxgreenbankmassage #massagetherapist #massage #ottawarmt #ottawa #ottawamassagetherapy #massagetherapy #massagetherapylife

Just a gentle reminder to take a few minutes to get out of that chair from your at home desk and stretch it out! -Lie on your back with both feet flat on the floor and both knees bent. -Rest the ankle of the right leg over the knee of the left leg. -Pull the left thigh toward the chest.... -Hold for 30 seconds. -Aim to repeat this 3 times for each side See more

2020 has been interesting for sure... with many highs and lows, bottles of wine, and so many adventures. I continue to work my butt off to make sure your butt doesn't hurt. Ha. See what I did there? Thank you to my amazing clients for once again nominating me for Favourite Massage Therapist.... This calls for celebration wine, yes?

Boxing Day... The day for relaxing in your PJs, and proper bowel movement. Happy stretching folks. *** thank you https://yahoo-beauty.tumblr.com/?amp_see_more=1 for the great stretches

Merry Christmas. Happy holidays Drink some wine. I am thrilled to have couple of days off to relax, unwind with my animals, and wine. ... Happy COVID Christmas my friends.

As regulated health professionals who use strict cleaning protocols with proven efficacy, we will be remaining OPEN during the shut down. Round two. Let's get this done.

Almost as sparkly as my Christmas toes! Another fantastic treatment treated in home.

As regulated health professionals who use strict cleaning protocols with proven efficacy, we will be remaining OPEN during the shut down. Round two. Let's get this done.

Almost as sparkly as my Christmas toes! Another fantastic treatment treated in home.

It's beginning to look a lot like... Self care.

Now that we are coming into fall, make sure you are taking care of your body's needs! Book a massage Practice more stretching Correct your posture... Drink wine See more

Hey friends! I'll be back in clinic(and mobile of course) as of Monday Sept 21st! For now, I continue to get lost in the woods in Quebec, and butcher the language as I attempt to order iced coffees.

Mobile appointments... Even at the cottage.

We still wear pink on Wednesdays.

Finally! You can sigh into your mask with ease. As of Monday, July 13th, I will be back to booking mobile appointments. ... You can contact me through IG, Facebook, or email. Can't wait to see you all

Fun fact: If you drink a gallon of water per day, you won't have time for other people's drama because you'll be too busy peeing. Stay hydrated my friends.

I'm backkkkkkkk!!!!!! Day one back at the clinic finished. So incredibly happy.

One week. Get ready.

What to expect from your massage therapy treatment!

Quarantine Day 70. It's been well over two months since I have worked. Things I miss: - Clients... - My work family - 5:30am spin classes - A very full (and perfectly timed) daily planner - My home clients’ animals (please tell them I will cuddle them soon) - Feeling like I have a purpose. When I started my career, I never thought I would love it as much as I do. Even after the extra long days, mental exhaustion, body aches, I still feel like I have had a successful day because I am helping others. That’s why I do what I do. Not being able to help others as much as I am used to is difficult for me. With all of this time off, I have been able to spend time on myself. I have been reminded of many random ‘skills‘ I have, and how much I enjoy my social life. Also baking. I’ve been baking a lot. Too much. Way too much. I am overjoyed to receive emails and messages from clients with questions about their pain, or home exercises they could be doing. I am happy to hear that clients miss me and can’t wait for me to return to work. Unfortunately, my schedule will remain closed till further notice due to the Covid-19 health measures and what our Governing College (CMTO) has outlined for us as we are considered Non-Essential. I hope that I am able to update you all with better news soon. Until then, please continue to reach out if needed with questions, recipe ideas or pictures of animals. - End rant

Remember when I worked 7 days a week and loved it? I miss that. I really do. ..hoping to be back to my perfectly planned schedule VERY soon!

Don't worry, my dear clients. I'm keeping my strength up.

Good Morning! Take some time to stretch and start your day right. Try using this time to set clear goals for the day, even if it is just making the bed and washing your hair.

Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times preferably once in the morning and once at night. *Thank you mayoclinic*