The Wellness Boss

DIY Tip #4: #ilovefacials #ilovethespa #selfcare #selfcareday #spada A facial is the quickest way of cleansing, reviving, and brightening faded skin, leaving the skin light, soft and glowing. A facial also does a thorough job of relaxing frazzled nerves so that you emerge not only looking younger but also feeling fresher and more relaxed! A facial once or twice each month will ensure rejuvenated and fresh skin for a long time to come! If it is in your budget to seek out a sp...a or professional for your facial, find someone who uses natural products and pays attention to your skin type. However, if you do not have the time or cannot afford the luxury of regular salon treatments, you can give yourself a facial at home! Choose a time when you can be undisturbed and quiet, and get everything ready before you start so that you can relax and really enjoy it! See more

It's time to Reset! This 21 Day Metabolism Reset is starting May 10th - 30th. Clean out toxins, give your digestive system a break, clear your mind and skin. It's all packed into this amazing 21 Day Program. Details coming out in tomorrow's newsletter. Be sure to sign up today www.thewellnessboss.com/newsletter EARLY BIRD PRICING AVAILABLE NOW Only $99 until April 30th!

#nationalhaikuday This is pretty slick...I wrote this poem myself ;)

Skin Tip #3: Moisturize. Moisturizer is like your skin's drink of water - hydration of the skin is important for overall skin health in having clean and clear looking skin. (hydration includes topical moisturizer as well as water that you drink) Nourishing your skin is also an essential part of any beauty routine. Dirt, dust, hot and cold weather, cosmetics and even sunlight, all tend to dry out the skin robbing it of moisturizer and oil. Consequently, making sure to cleanse ...your face each night before bed is essential to younger looking skin. Skin "foods" or moisturizers attempt to replenish nourishment to the skin, reviving its natural healthiness. Again, different moisturizers work well for different skin types. If your skin is more on the oily side, avoid moisturizers that contain oils and opt for one that contains glycerin instead. If you have drier skin, applying a moisturizer right after washing your face is beneficial to prevent drying and to get moisturizer locked in right away. If you have neutral skin, you can usually get away with using a product that contains oil or glycerin. Just make sure to look for a product for neutral skin types. See more

I LOVE Coffee! Happy Saturday!

Exciting News I have started my own Private Facebook group where I share everything that I love and am Passionate about. Topics include: ... Wellness Awareness Healthy Living Mindset Shifts Movement Self Love Soul Care Parenting Time Blocking Food Prep, Healthy Recipes and Meal Planning I have a FREE Gift for you just for joining - my EMPOWER ME book Click the link to join and comment EMPOWER ME to get your free copy! This group is brand new - content growing daily <3 https://www.facebook.com/groups/heartcenteredwarriors

Clearly this resonates well...

Skin Care Tip Number 2! After cleansing, you'll want to apply a toner. Use a skin freshener (mild), skin tonic (medium), or an astringent lotion (strong). Toning is important because it helps to remove any remaining greasiness on your skin after cleansing. It help to close pores and maintain the skin's natural pH, and if you use make up, it leaves a smooth clean texture which will hold foundation and powder much longer!

DIY Making your own Skin Care Products: DIY Face Scrub In a bowl combine 1/2 cup of Organic Brown Sugar and 1/4 cup of Organic Avocado Oil. Mix well until combined. Scoop out a kiwi, muddle it down and then mix it in with the sugar and oil. Store the mixture in an air-tight glass jar and refrigerate for up to two weeks. Handmade Massage Oil... Add 1/4 cup of your favorite carrier oil to a jar or container(almond oil, avocado oil, or coconut oil are all great options) Next, choose your favorite essential oil or combination of oils and add 1 tsp total to the carrier oil. Mix well and allow to stand overnight. Anti-wrinkle Cream Melt together 2 tablespoons lanolin or beeswax, 2 tablespoons almond oil and 1 tablespoon apricot oil. Then add 3 tablespoons lemon juice or lemon essential oil. Apricots are very rich in vitamin A and this mixture is great for helping to reduce wrinkles! Anti-wrinkle Lotion Mix together the following ingredients: 1/4 cup of shea butter, 1 tbsp coconut or almond oil, and 16 drops of your favorite essential oil (I love lavender, rosemary, frankincense, and lemon). Mix well by hand or in a mixer and add to a clean jar. So there you have it! By following these simple tips, and being consistent with your routines, you can easily start having brighter, healthier, and more rejuvenated looking skin in no time at all!

Did you know that I used to be a Mary Kay Sales Director? My love for the products and teaching women how to take care of their skin is still a HUGE passion of mine <3 I hope you enjoy the next few days of skin care tips! 1. Cleansing. The first step in caring for your skin is to properly clean it. Perspiration, grease, dust, stale make-up, dirt and bacteria all collect on your skin and must be completely removed. Especially daily from your face! Cleaning your face at ni...ght is THE MOST IMPORTANT step in a beauty regime. Never go to bed with a dirty face. Cleansing allows the pores to open, and the skin to best absorb the cleansing products that you use. There are so many different cleansers out there for the many different skin types; oily, dry, sensitive, and acne prone. To properly cleanse, begin by wetting the face with lukewarm water. Apply the cleanser that is best for your skin type on your face and neck and gently massage in a circular, upward motion for at least five minutes (or follow instructions provided with the cleanser you are using) Remove by using a damp washcloth and warm water to ensure all of the residue is removed from the face! Stay tuned for more skin tips tomorrow!

Today, I celebrate Earth Day and my middle daughter's Birthday! Happy Earth Day And a Happy Birthday to my Sweet Charlise

Summer is right around the corner! And guess what?! You're going to need longer than a week to get yourself back in shape. Tank tops, shorts, bathing suits - wearing less clothing is coming up. If you are looking for some help in getting back in shape - visit my website to download this Free E Book www.thewellnessboss.com OR reach out to me today and Ask about my Build & Burn 20 Week Program!

At Home Facial Routine: Tie your hair away from your face and neck, using a headband to pull any remaining hair away from your forehead. Begin by removing your makeup either using makeup remover wipes, coconut oil or another method to remove all residue from the face. Cleanse your face and neck with a good cleanser and thoroughly remove. ... The next step is a gentle exfoliation to remove dead skin cells, dirt, and bacteria allowing the skin to best absorb the other products. I love using a simple, DIY exfoliant of organic coffee grounds, hot water, and warmed organic coconut oil but you can also find wonderful store-bought products to use. Prepare a face mask suited to your skin type. On a thoroughly cleansed and exfoliated face, spread a fairly thick layer avoiding the mouth area and creating large circles round the eyes. Then, lie on your back and keep the mask on for 15 to 20 minutes or until dry. There are many options for creating an amazing mask at home but the one we love the most is a simple concoction of organic coconut oil, honey and fresh avocado. When the mask is dry, wash your face and neck with lukewarm water, keeping your eyes closed. Dry your skin and apply your favorite toner that is best for your skin type. Lastly, now that the skin is thoroughly cleansed, exfoliated, and the pores are open, it is time to apply skin serum and/or moisturizer to the face. Spend some time massaging it in using upward, circular motions.

10 Steps to Achieving your Personal Goals! Have you set a goal? Are you on the right track? Download this free E book to get you started. www.thewellnessboss.com

Asian Foot & Leg Reflexology coming soon...

Have you ever tried Hypnotherapy? Check out my good friend Fran Jenkins. She does amazing work and I highly recommend her https://www.insights-hypno.ca/

I was FAT and TEASED as a kid. Here is a little bit of my story....

The 21 Day Metabolism Reset is Starting Again on May 10 - 30, 2021! Release Excess Weight Kiss Belly Bloat Goodbye Uncover what's been keeping you stuck This reset is amazing for clearing toxins, getting over a weight loss plateau, improving your skin, sleep and overall energy. Your guts will love you! <3 Join Today - Get in on the EARLY BIRD PRICING for only $99. Regular price is $147... The 21 Day Metabolism Reset is coached via a Private Face Book Group - once you're in, you're in! Sign up today www.thewellnessboss.com/metabolism-reset-cleanse See more

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Great Article and Easy Reading...this is exactly what I do when working with you 1:1. Decode your body and help you to figure out what your body is saying and what we can do to make adjustments and new habits https://www.mindbodygreen.com/arti/9-tips-for-better-health