Path to Wellness

One of my favorites simple whole food breakfasts...rolled oates cooked with cauliflower rice and a little stevia, topped with berries and chocolate PB2 ...so delitious, nutritious and satisfying

Green Peas have been my faverite snack lately They are: > a good source of vitamins C and E & zinc > good source of protein > they regulate blood sugar... > low in calories > high in fiber > high in energy Taste Great ! See more

Eat colorful whole foods in abundance Move your body regularly Rest & relax your mind adequately Ask yourself is what I'm doing serving me? If the answer is no then make incremental adjustments in the right direction. ... You will get there! See more

My family and I recently become addicted to this easy to make red lentil chili and it is now one of our weekly staples. We love to eat it with rice or home made naan & and garnish it with green onion and/or cilantro . Here is the recipe: 3 medjool dates, blended in water... 3 cups of water 15 oz can diced tomatoes 3 oz tomato paste 1 paper, diced 1/2 onion, diced 1 cup dry red lentils 1 tsp chili powder 1 tsp paprika Preparation: > Blend your dates with 3 cups of water you can also add garlic. If your dates are hard let them soak in water for about an hour > Prepare and place all the ingredients in the instant pot. > Set the cooker to pressure cook for 17 min. Set the valve to sealing. > Once the time complete let it naturally release pressure. > If you're cooking on the stove top, bring to boil, lower heat to simmer, cover & let it cook for 30 min or until thick Enjoy!

In the last 7 years I've learned so much about creating a healthier and happier life for myself with many challenges but also great achievements. Plant based lifestyle has helped me tremendously on that path but certainly wasn't the only answer. This is bacause we are not just what we eat, we are also what we think, who we spend time with, how we move, how we breathe, when we sleep, how we laugh, what we feel....how much we allow ourselves to just be us.... Sometimes we focus with so much effort on the perfect way of eating that we forget all the other things that make us feel amazing in our physical body but also mentally and emotionally. Right now I'm enjoying walks in nature, running in the cantryside, working out in fresh air, enjoying some me time alone, meditating and visualizing, creating new future plans and laughing out loud while watching funny movies with my family. What kind of moment are you embracing right now, what makes you feel amazing. I hope you have beautiful day today!

Some of the benefits of plant based lifestyle 1. Helps you loose unhealthy excess weight 2. Increases nutrients in your diet = a healthier immune system 3. Promotes gut health - boosting your mental health, mood + overall wellness 4. Prevent and may also reverse chronic diseases like heat disease, high blood pressure, diabetic etc.... 5. Help the environment See more

Lately I'm obsessed with the simple nutritious and delicious oatmeal with fruit for breakfast Simple whole foods are the best and the fastest way to heal and nurish your body. Food is medicine What is your favorite food for breakfast?

1 year later , 4 exams and over 100 dietary theories later...I did it !! I'm supper happy to Announce that today I'm officially graduating from the Institute for Integrative Nutrition @nutritionschool as a Health Coach. I'm so grateful that I took a leap of faith and dove into my studies at IIN. This school truly changed my outlook on life.... I have grown so much over the last year and now have a clear vision of how I want to help others do the same. I can't wait to see how this journey unfolds See more

One of my favorite savory high protein meals is tofu scramble. This healthy breakfast is not only super easy to make but also is very yummy. Here is what I've used today to make my tofu scramble. Ingredients:... Aprox 150 g of Extra firm tofu ( I used organic sprouted tofu by Sol Cusine ...note: the tofu should be organic) 2 mushrooms ( low calorie souce of fiber, protein and antioxidants ) 1/2 pepper ( source of Vitamin A & C) 2 green onions ( source of vitamin K & C) 1 leaf of kale finaly chopped ( good source of vitamin A, K & C) 1 tbsp nutritional yeast ( this is good source of B12 vitamin as well as Tiamin, Ribofkavin, Nacin, B6, Folate) 2 tbsp of avocado oil ( healthy source of fat) 2 tbsp Bragg Liquid Soy seasoning ( optional) 1 tsp of turmeric (curcumin compound in turmeric anti-inflammatory & antioxidant) 1/2 tsp black pepper (enhences absorption of curcumin by 2000% ) 1/4 of avocado ( Excelent Source of Potasium, loaded with Fiber, leaded with heart-healthy minosaturates Fatty Acids, can lower cholesterol & triglycerides, powerful antioxidant) Preparation: Cut the vegtables, place all vegtables in the pan except kale the avocado oil and lightly cook until tender. Remove the vegtables from the pan and place them bowl. In the same pan place tofu and mash it with the fork , add soy souce, turmeric, black peper , cook it for aprox. 3 min on medium high stirring with the fork, and 1 tbsp of water is it starts to stick to the pan. Add the vegtables , kale & the nutritional yeast mix, cook for 1 more min. Topped it with avocado. Enjoy! See more

Happy Spring Equinox! This is when day and night are of equal length The spring equinox is symbolic of new life. Before stepping into this brand-new beginning, it's important to hold space for your hopes, wishes, and dreams.... Every season has its unique appeal and numinous frequency, because everything happens for a reason. So the more you open your heart and mind to the present energies, the more you will thrive. Despite whether you're a fan of this season, there's really no denying its magic. Mother Nature is in full bloom, and her colorful sustenance brings forth all the abundance you need.