Katya Dhyana Yoga
L3Z, Bradford West Gwillimbury, ON, Canada L3Z Bradford, ON, Canada

Exhale all of the air out of your lungs Of the four parts of box breathing, the first part is an inhale. Therefore, we want to start after you’ve exhaled. Do this by expelling all of the air that you can out of your lungs. Do so slowly and gently. Put your complete focus onto the exhale. Step 1: Inhale... https://katyadhyanayoga.wpcomstaging.com//04/13/just-brea/

Make sure to check out the catalogue for new sessions and classes.

The Future thoughts are Flowing - Bridal Veil Falls, Manitoulin Island The vision is clear. We want to be on Manitoulin Island in the next five years. Anyone who has travelled there will note it's beautiful water an abundant wildlife. The way of living is much slower and peaceful, so much to discover and marvel in. We fell in love with this island when we travelled there for a family camping trip.... http://katyadhyanayoga.wpcomstaging.com//future-vision-fo/

Are you scared? I was! I wanted to start Yoga about 15 years ago, but I was terrified. I was overweight, never exercised and loathed the "Lulu Ladies" as they were referred to! I don't refer to Lulu Lemon wearers by those names anymore, the stigma has been erased. yoga is for everyone! I promise. So, I hopped on the wagon, I followed my super-fit friend to a Hot Yoga class...and I was hooked!... http://katyadhyanayoga.wpcomstaging.com///06/how-to-begin/

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Good Easter Morning everyone! Namaste. I wanted to let everyone know that I am working on my brand and starting my own Yoga and Wellness Studio. Right now my vision is Meditation and Restorative Yoga practices, as I believe everyone can use this power in their life. Right now is a very hard time for everyone, heading into what is to be our fourth lockdown here. I want to spread as much peace and love as I can. Please join my private page and join a KARMA class on my page, ...Katya Dhyana Yoga on Facebook or @katya.dhyana.yoga on Instagram. That means for charitable purposes, so you can see the power of what I teach. I promise you will come back for more soul nourishment. Love and heat warming vibes to everyone this morning and always, Jessica See more