Kaus Fitness

Wanted to talk about a conversation I had with one of my clients recently. I’ve seen so many people in the past trying to lift for numbers and forgetting about their form. All this is gonna end up with is injuries and long term hinderance.

#AlwaysKeepFighting #yeg #yegbusiness #yegfit #yegfitness #yyc #yycbusiness #yycfit #yycfitness #yycliving #maxout #asap #mentalhealthmatters #mentalhealth #endthestigma

In this video I speak about your caloric intake should look like when you’re training with different goals.

Are you taking time to relax? So many people when trying to lose weight they start exercising 7 days a week. That’s 7 days of making your body work. And 0 days to let it rest.... I’ll be honest with y’all. If you’re doing this you aren’t doing yourself a favour. You might lose extra weight in the short term, but in the long run you’re body is going to burn out. No rest means your workouts will become lower quality. It means your body can’t recover. It means you’re probably going to stop working out and potentially have the reverse effects you wanted. Make sure you use rest days! #yeg #yegbusiness #yegfit #yegfitness #yyc #yycbusiness #yycfit #yycfitness #yycliving #maxout #asap #mentalhealthmatters #mentalhealth #endthestigma