Kawartha Complete Care

Practicing social distancing doesn’t mean practicing social isolation. There is so much value to chatting on the phone with long lost friends and close family. We would even recommend you give a wave or say hi to your mail carrier (from a distance of course) as it promotes a sense of connectedness in your community. . . Being connected is so important, especially for older adults and caregivers. Have you talked to someone new today?

Hey new parents! We know this can be a challenging time for you without the regular support that you would have from family and friends. So.. we have compiled this list of helpful tricks for adjusting to your new situation. . 1. Try all the soothing tricks Crying babies want to be soothed. You may need to try a few things before you figure out what your baby needs, so try to be patient with yourself and test out a few soothing techniques, like gently rocking, feeding, or soo...thing your baby. . 2. Pay attention to your own needs. Being a new parent is taxing, be sure to get rest as often as you can, and practice other self-care activities. . 3. Connect with others Try video calls or social media. If you’re a friend or support person for the new parent, Try holding space for them as much as possible as if you were with them offering a hug or shoulder to cry on. This is so important. . 4. Don’t be afraid to seek help. We all struggle and postpartum depression is real. Here is the Postpartum Support International toll-free Help Line, in English and Spanish, refers callers to appropriate local resources: 1-800-944-4773 or text 1-503-894-9453 (English) or 1-971-420-0294 (Spanish) . Ultimately, remember - we are all in this together. We are here for you, so shoot us a message! See more

It’s world Superhero day and we want to take this time to thank all the health care workers that are keeping our families safe. You are the superheros of today, Thank you!!

Yesterday was world book day! . . With all the changes that have happened in the world we know that so many of you have lots more time to read. What is your favourite book that you’ve read in the last month?

While everything in our world is changing it’s important to remember that you’re not alone in this. Everyone is coping in their own ways and it’s important that we continue sending support to those that need it the most. How do you connect during #socialdistancing?

Now more than ever it’s important for us to stay inside. For some of us that’s no problem but for others that might be a bit challenging. Here are some tips on activities to do while at home: Spring clean! Create something! Listen to an audiobook or podcast! .... . If you have any more tips on what we can do while inside, drop them in the comments. See more

Supporting new parents can be hard when you also want to be preventing the spread of COVID-19. There are still ways that you can help new parents in this time! . . Voice or Video Call! This can give the new parent a sense of normalcy in their life and some more adult talk. .... . Send them a care package! We can still send love by sending groceries or other child care necessities. Just ensure you’re purchasing from a trusted source and they do drop off at the door! See more

Is there an elderly person in your life that’s feeling blue from a lack of connection? We have 3 ideas that might help you feel closer than you’ve ever been. . . 1. Teach them the new technology! If they’ve got a computer or smartphone you can talk them through downloading and running some of the apps that help keep us connected. Think Snapchat, FaceTime, Skype, Zoom, Facebook, Twitter, and so much more.. .... . 2. Stay active in the community from home! Many community groups connect over the phone. Call your local church, or other organization and ask them if there’s anything you can do to help remotely. . . 3. Reach out to family and friends! This one, I think is the most important - however you’re doing it (phone, text, email, Skype), keep accountable to at least one other person. The CDC is actually recommending that we adhere to a buddy system anyways. So find your buddy and get chatting! See more

Recognizing the signs that your loved one needs some extra help is not always easy. Here are some signs that could mean they need a bit more support: . . No food in fridge Poor hygiene... Unpaid bills Confusion House out of it’s usual order . . DM us if your loved one fits this description and you’re not sure where to go next. Our advice is always free! See more

Need some fun but the gloomy weather is discouraging you? . . The public library has so many great online ebooks and audio books for you to enjoy! ... Have you been to the Peterborough Public Library website? It looks incredible!

Being a new parent is hard. Doing it without support can be harder. . . We offer newborn support; a service that provides all kinds of help to new parents that might need to catch up on sleep or a few extra hours to tidy up. Whatever it is you need, we are here to help.

When it's Monday but THEN... you remember you're RETIRED!

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment or the smallest act of caring, all of which have the potential to turn a life around - Leo Buscaglia . . Happy National Certified Nurses Day!! We are so thankful for the nurses on our team and in our community. You truly make a difference in the lives of many.