Kay Dee Fitness & Nutrition

Hi friends for those i have talked to about this and those who I haven’t yet here are the much anticipated details . Message me and we can chat about getting you started

Hi everyone , I’m now a brand ambassador with drip fit! If your interested please message for details me or check out their website www.dripfit.ca My promo code is kaydee10 (10% discount )

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Excellent effort in tonight's session ladies

Compliments of ginger snaps photography

Ran the shuttle run / beep test this morning... wow what a way to challenge yourself and very easy to track progress. Anyone training for a physical test or simply wants to test themselves , and push their limits message me Kay Dee

If "I" do say so myself

After a long weekend I thought this was appropriate. Calculate how many additional calories you consumed