Kayfabe Yoga

My Instagram top 9 is a reminder of what a heavy year 2020 has been. My year began with personal grief (the loss of a pet) then moved to collective grief (pandemic). A lot changed for me this year, personally and professionally. I’m so thankful to everyone, from private clients to partnerships, who embraced the energy of pivoting in order to allow me to continue teaching yoga. I’m truly humbled. Here’s to a peaceful NYE for all of us.

The sweet simplicity of resting with legs up the wall and coziness of knee high wool socks.

Home yoga studio = mindfully practicing around my plants.

Join me tomorrow at noon for a mini, affordable yoga class to stretch and move some pandemic stress from our bodies!

Didn’t get a chance to attend the first mini yoga class last week? Not to worry, there’s another class this Wednesday at noon! These mini yoga classes are designed to be an affordable, quick 15 minute lunch break stretch and movement opportunity. You can purchase your ticket here: https://www.eventbrite.ca/e/mini-yoga-lunch-break-classes-t... See you on Wednesday!

If you or any women in your life are struggling with pandemic mental wellness, please check out this resource and sign up.

I received quite a bit of interest in doing weekly mini yoga classes at noon so here we go! Please be patient with my learning curve as this is my first time using Eventbrite. Choose one class or attend all 4! If there is enough interest, perhaps we'll look at a late afternoon or early evening class, too.