Kay Harris Chiropractic & Wellness Centre
1290 Byron Baseline Rd. N6K 2E3 London, ON, Canada

A strong core will reduce the amount of strain on your low back.

Sitting in a slouched position cause excessive pressure on joints, muscles, and discs.

Lift heavy objects with your knees and close to your body.

Weak back muscles leave the low back susceptible to injury and pain.

Don't sit on your wallet! Sitting on your wallet can cause serious pain in your back.

Poor posture can make back pain worse.

When you’re stressed, chronic tension can cause your muscles to become sore.

You probably need a massage. We can help with that!

Surprise! We have two last-minute openings for massage tomorrow (Wednesday April 7/21). Call or message us to book!

foot issues can lead to problems in your knees, hips, and lower back.

Invest in a quality BPA-free water bottle.

encourage play, exercise, and sport.

Build in down time for your kids every day.

Mint tea may help with nausea and indigestion.

Chewing your foods thoroughly may be a simple way to improve your health.

Eat whole, fresh real foods.

Chew your food thoroughly to make your digestive system’s job a little easier.

Adequate sleep will result in working more efficiently and effectively and subsequently being more productive and saving time in the long run!

Nightly sleep is critical for proper function of the brain and immune system.

Want to fall asleep faster and wake up feeling more rested? Get moving! As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.

TMJ run along your jaw and cheeks, and sometimes these muscles can cause pain, even headaches.

If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain.

Food prepared with MSG can trigger headaches.

If you or someone you know experiences frequent headaches, see your chiropractor!

Tension headaches are often the result of stress or bad posture.

Headaches can present themselves in many different ways!

Alcohol can trigger headaches.

Headaches are more likely to occur when you're stressed. Stress is a common trigger of tension-type headaches and migraine, and can trigger other types of headaches or make them worse.

Health Tip of the Week - Headache Relief - https://mailchi.mp/f4f1bbc72f84/healthtipoftheweek-4250312

Numerous research studies have shown that chiropractic adjustments are very effective for treating tension headaches, especially headaches that originate in the neck.

Chiropractors provide physical solutions to help the body heal from conditions that are physical in nature.

Sipping ginger tea is another tasty way to help soothe headache pain or reduce the nausea caused by a migraine attack.

Living with migraines is a daily challenge. But making healthy lifestyle choices can help.

Just a heads up that we are closed tomorrow - Friday, September 18 - for chiropractic care. We'll be back on Monday. Have a great weekend!

Most dehydration headaches resolve within three hours of drinking water. You don’t need to over hydrate: A simple glass or two of water should help in most cases.

Bad posture aggravates the spine and muscles in the upper back and neck.

Foods with nitrates, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.